Keto Food List
Pho
Dish
Not Keto Friendly
Is pho keto
Per 100g
Net carbs
9.8g
Total carbs
10.4g
Fats
2.26g
Protein
6.15g
Calories
88
Glycemic Index
61
Fiber
0.6g
Sugars
0.77g
Is pho keto

Is Pho Keto?

Unfortunately, pho is not keto-friendly as it is too high in net carbs. Traditional pho is prepared from rice noodles, a high-carb food that will kick you out of ketosis even in small servings.

Not Keto-Friendly

  • Pho is relatively high in net carbs as it contains 9.8g of net carbs per 100g serving. 
  • Therefore, it is best to avoid it on keto as it may exceed your daily carb allotment of 20g to 30g.
  • It is necessary to track the carbs and macros in your food to maintain ketosis. Alternatively, choose other low-carb food sources such as bone broth.
  • Pho is also low in fats necessary for the body during ketosis.
  • Pho is a good protein source as most of its variations include beef, chicken, or tofu. Though protein is satiating on keto, pho isn’t keto-friendly. It is best to get the ingredients of your foods from keto-friendly sources.

Low in Fats

  • Unfortunately, pho is low in fats, the main macronutrient of keto. During ketosis, the body burns fats for energy instead of carbs.
  • Healthy fats are lauded for lowering cholesterol levels, decreasing inflammation, and lowering the risk of cardiovascular disease.
  • You, therefore, need to substitute pho with healthy fat food sources such as avocado, salmon, and ghee.

High in Carbs

  • Pho contains clean ingredients and is free of harmful non-keto ingredients like artificial sweeteners and highly refined oils.
  • Pho contains ginger, which has anti-inflammatory effects and helps alleviate inflammation and joint pain. 
  • The anti-inflammatories also help minimize the risk of contracting chronic diseases.
  • On the downside, pho may be high in sodium, and too much sodium can lead to health complications such as high blood pressure.
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