Is Pho Keto?

Unfortunately, pho is not keto-friendly as it is too high in net carbs. Traditional pho is prepared from rice noodles, a high-carb food that will kick you out of ketosis even in small servings.

Not Keto-Friendly

• Pho is relatively high in net carbs as it contains 9.8g of net carbs per 100g serving. 
• Therefore, it is best to avoid it on keto as it may exceed your daily carb allotment of 20g to 30g.
• It is necessary to track the carbs and macros in your food to maintain ketosis. Alternatively, choose other low-carb food sources such as bone broth.
• Pho is also low in fats necessary for the body during ketosis.
• Pho is a good protein source as most of its variations include beef, chicken, or tofu. Though protein is satiating on keto, pho isn’t keto-friendly. It is best to get the ingredients of your foods from keto-friendly sources.

Low in Fats

• Unfortunately, pho is low in fats, the main macronutrient of keto. During ketosis, the body burns fats for energy instead of carbs.
• Healthy fats are lauded for lowering cholesterol levels, decreasing inflammation, and lowering the risk of cardiovascular disease.
• You, therefore, need to substitute pho with healthy fat food sources such as avocado, salmon, and ghee.

High in Carbs

• Pho contains clean ingredients and is free of harmful non-keto ingredients like artificial sweeteners and highly refined oils.
• Pho contains ginger, which has anti-inflammatory effects and helps alleviate inflammation and joint pain. 
• The anti-inflammatories also help minimize the risk of contracting chronic diseases.
• On the downside, pho may be high in sodium, and too much sodium can lead to health complications such as high blood pressure.