Keto Food List
Pesto
Condiments
Keto If Limited
Per 100g
Net carbs
3.57g
Total carbs
3.57g
Fats
46.43g
Protein
7.14g
Calories
464
Glycemic Index
15
Fiber
-
Sugars
-

Is Pesto Keto?

Pesto is keto-friendly, but only if limited. It is rich in fats, making it great for the keto diet, but contains a moderate amount of carbs. Ultimately, the carb count is too high to consume pesto frequently.

Keto if Limited

  • Per 100g, pesto contains 3.57g of net carbs. Although the carbohydrate count isn’t huge, it is considered moderate. Regularly consuming an average intake of carbs will quickly add up to the keto diet.
  • Use pesto sparingly to ensure you don’t exceed your daily net carbs. You mustn’t go over your carb budget, as too many carbs prevent ketosis.
  • If you buy store-bought pesto, always read the label as different brands may use ingredients that you’re best off avoiding on keto.
  • For the freshest pesto, try making your own. Homemade pesto recipes are quick and simple.

High in Fats

  • Pesto is high in fat and calories.
  • The fat content comes from keto-friendly ingredients like olive oil, nuts, and cheese.
  • Most of the fats are unsaturated, making pesto a healthy fat source.
  • Pesto is rich in vitamins, minerals, and antioxidants, supporting good heart and cell health. 
  • As 70–80% of your calorie intake on keto comes from fats, choosing healthy fats that provide you with health benefits is essential.
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