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Pepperoni
Keto Food List
Pepperoni
Meat
Lazy Keto
is pepperoni keto
Per 100g
Net carbs
1.18g
Total carbs
1.18g
Fats
46.3g
Protein
19.2g
Calories
504
Glycemic Index
28
Fiber
-
Sugars
-
is pepperoni keto

Is Pepperoni Keto?

Pepperoni is keto-friendly due to its low carb content. However, it is classified as lazy keto as it is a cured meat containing some unhealthy ingredients that may cause health complications.

Lazy Keto

  • Pepperoni is classified as lazy keto as it contains some unhealthy ingredients such as sodium nitrite, which are harmful to you on keto and may lead to health complications.
  • Lazy keto is a diet that limits your daily carb intake but allows foods with unhealthy ingredients.
  • Your body can still reach a state of ketosis with lazy keto, but it might give you long-term health complications. 
  • It is best to consider other healthy, keto-friendly alternatives such as mackerel and broccoli.

Low in Carbs

  • Pepperoni is a low-carb food as it only contains 1.18g of net carbs per 100g serving.
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