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Pepperoni
Keto Food List
Pepperoni
Meat
Lazy Keto
is pepperoni keto
Per 100g
net carbs
Net carbs
1.18g
total carbs
Total carbs
1.18g
fats
Fats
46.3g
protein
Protein
19.2g
calories
Calories
504
glycemic index
Glycemic Index
28
fiber
Fiber
-
sugars
Sugars
-
is pepperoni keto

Is Pepperoni Keto?

Pepperoni is keto-friendly due to its low carb content. However, it is classified as lazy keto as it is a cured meat containing some unhealthy ingredients that may cause health complications.

Lazy Keto

  • Pepperoni is classified as lazy keto as it contains some unhealthy ingredients such as sodium nitrite, which are harmful to you on keto and may lead to health complications.
  • Lazy keto is a diet that limits your daily carb intake but allows foods with unhealthy ingredients.
  • Your body can still reach a state of ketosis with lazy keto, but it might give you long-term health complications. 
  • It is best to consider other healthy, keto-friendly alternatives such as mackerel and broccoli.

Low in Carbs

  • Pepperoni is a low-carb food as it only contains 1.18g of net carbs per 100g serving.
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