Is Pectin Keto-Friendly?

It is not recommended to consume pectin on the ketogenic diet due to its high carb content. Pectin is a soluble fiber most commonly used to thicken foods. It’s generally used in cooking and baking.

Not Keto-Friendly

Pectin is a naturally-occurring substance that comes from various fruits. Jams and jellies often contain pectin as a thickening agent.
Pectin has little nutritional value except for fiber, carbohydrates, and small traces of fats and protein.
Due to its carb content, we would recommend avoiding pectin as much as possible. This sweetener can easily push your recommended daily carbohydrate intake over the edge on keto, and it can knock your body out of ketosis.

Low in Fats

Pectin’s fat content is almost non-existent. A 100-gram serving has only 0.3 grams of fat.
If you don’t manage your fat intake on keto, you might not get enough fats to fuel your ketosis journey. As you deprive your body of carbohydrates, you need to ensure balance with the satiating benefits of fat. Without enough fat, you might feel excessively hungry and tired. These feelings can trigger you to develop strong cravings for carb-loaded junk foods and steer you off track.
Eating enough fat, however, promotes satiety and gives you the much-needed energy to continue.