Keto Food List
Pear
Fruits & Berries
Not Keto Friendly
is pear keto
Per 100g
Net carbs
12.1g
Total carbs
15.2g
Fats
0.14g
Protein
0.36g
Calories
57
Glycemic Index
30
Fiber
3.1g
Sugars
9.75g
is pear keto

Is Pear Keto?

Pears are not keto-friendly due to the high amount of net carbohydrates. Having too many carbs can throw you out of ketosis, so it’s best to avoid this fruit. It may be worth eating other sweet fruits, like strawberries and peaches, to satisfy your sweet tooth on the keto diet.

Not Keto 

  • Pears have 12.1g of net carbs per 100g serving, making them unsuitable for the ketogenic diet. You should avoid this food completely when entering ketosis
  • Consuming pears could disrupt your weight loss progress and stop the fat-burning process in your body. 
  • Even though they only have 57 calories, pears can still prevent sufficient ketones from entering the bloodstream and boosting metabolism.

High in Carbs 

  • A 100g portion of pears contains too many carbs for the ketogenic diet. The recommended amount is 30–50 grams, so eating pears takes up over 25% of that. 
  • If you want to stay in ketosis, avoid pear and eat another similar fruit. 
  • Strawberries, lemons, peaches, watermelon, and raspberries are just a few you can have, but consume them in moderation. 
  • Exceeding the recommended carb amount could encourage your body to burn those carbs for energy instead of fat. 
  • The purpose of the keto diet is to burn stubborn body fat, so disrupting the process can dramatically slow down your fitness journey.

Low in Fats 

  • The ketogenic diet requires you to eat plenty of healthy fats. Pears only contain 0.14g of fat, which isn’t enough to fuel the body during the fat-burning stage. 
  • Not getting enough fat could lead to uncomfortable physical symptoms. These might be headaches, stomach pain, weakness, severe fatigue, and constipation. 
  • It’s better to skip this fruit and consume other fats that benefit your health. Try olive oil or avocado oil.

Natural but Will Kick You Out of Ketosis 

  • Although pears are completely natural and healthy, they shouldn’t be a part of your ketogenic diet. 
  • Being low in calories, high in fiber, and low in fats sounds great, but it won’t keep you in ketosis. You need ketosis in order to burn enough fat for weight loss.
  • Remember that 100g of pears contains 12.1 grams of net carbs – too many for just one serving. Eating this in moderation won’t help either, so avoid them completely.
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