en de
Keto Food List
Peanuts
Legumes
Not Keto Friendly
Per 100g
Net carbs
12.9g
Total carbs
21.3g
Fats
49.7g
Protein
24.4g
Calories
587
Glycemic Index
14
Fiber
8.4g
Sugars
4.9g

Are Peanuts Keto?

No, peanuts are not keto-friendly.

Maintaining ketosis is to consume foods that have high amounts of fats, moderate amounts of protein, and low amounts of carbs.

Like other legumes, peanuts create many controversies when fitting into a keto diet. Peanuts are high-carb, high-protein, and high-fat legumes, making them one of the foods to avoid while on a keto diet. Even a small serving size can quickly throw you out of ketosis.

Not Keto-Friendly

  • The number one reason why peanuts are not keto is their carb content. They contain 14.9g of net carbs per 100g serving.
  • They also contain a high amount of protein, which goes against the pillars of a ketogenic diet.
  • The safest option to consider is finding healthier alternatives like Brazil nuts, pili nuts, pecan nuts, and walnuts.

High in Carbs

  • Peanuts contain way too many carbs to fit into any keto diet.
  • Peanuts throw you out of ketosis and ultimately promote weight gain as your body breaks down carbs instead of expending fats as energy.
  • Using a keto macronutrient calculator with high-carb foods is important to get how many carbs you need to consume daily.

Natural

  • Peanuts are a part of the natural and whole food class. They undergo minimal processing, and you can enjoy them in different ways.
  • For the most part, peanuts are a safe bet as they do not come with sweeteners and additives detrimental to health.
Advertisement
KetoCycle
Share on
facebook twitter pinterest linkedin
Advertisement
KetoCycle Keto Cycle
company-logo