Are Peaches Keto-Friendly?

Unfortunately, peaches are not keto-friendly as they are too high in carbs to enjoy on a regular keto diet. You have to track your macros to feel the benefits of the keto diet, and peaches are not the best fruit option to eat on this diet.

High in Carbs

• Just like their counterparts nectarines, peaches are too high in net carbs (8.6g per 100g serving) and therefore unsuitable for ketosis.
• The carbs are too high for an average serving and will exceed your daily carb requirements of 20–30g, thus kicking you out of ketosis.
• It would be best to consider other keto-friendly fruits such as blackberries and strawberries.

Low in Fats

• Peaches are low in fats, the primary macronutrient in a keto diet. Fats comprise 70% of the macronutrients in a keto diet.
• The body uses fats instead of carbs as the main fuel source during ketosis.
• You, therefore, need to substitute peaches with other foods rich in healthy fats. Some healthy alternatives include avocado, ghee, and salmon.

Natural but Will Kick You Out of Ketosis Instantly

• Peaches are natural food, free of harmful and unhealthy non-keto ingredients.
• They are packed with antioxidants that are beneficial in combating oxidative damage and preventing the body from disease.
• They are also rich in caffeic acid and carotenoids, antioxidants with anticancer properties, and help protect one against certain cancers.
• They are a good source of soluble fiber, which is beneficial for gut bacteria and helps improve digestive health.
• Peaches help minimize risk factors associated with heart diseases, such as high cholesterol levels and high blood pressure.