Is Pastrami Keto-Friendly?

Yes, pastrami is considered a lazy keto due to the low number of carbs and sugars. You can enjoy this meat on the keto diet without breaking the ketosis state. Some people enjoy pastrami with pickles, cottage cheese, cooked asparagus, and lettuce wraps.

Lazy Keto

• There are 0.36 grams of net carbs per 100 grams of pastrami, making it suitable for the keto diet. 
• Consuming minimal carbs throughout the day will maintain ketosis. This metabolic state encourages the body to burn fat and not glucose. 
• Pastrami is also keto-friendly because it is low in sugars. Too much refined sugar promotes weight gain and slows down your results on this diet. 
• You can consume pastrami with low-carb vegetables like asparagus, cucumber, celery, and bell peppers.
• One unique snack is to wrap some pastrami slices around celery sticks. This is great for people who need that quick boost of energy before exercise. 

Moderate Amount of Fats 

• Pastrami contains a decent amount of fats, but not enough for the keto diet.
• There are 5.82 grams of fat in 100 grams of this meat. 
• You should get at least 70–80% of fat from your total daily calories. This ensures your body can function properly when losing weight. 
• Not getting enough fat can lead to headaches, chronic fatigue, muscle weakness, stomach cramps, and mood changes. 
• Alongside pastrami, consume more high-fat foods like salmon, eggs, cottage cheese, black olives, and avocado. 

Low in Carbs 

• Low-carb foods will push your body into a state of ketosis. Staying in this metabolic process burns visceral fat around important organs. Losing bad fat reduces the risk of heart disease, type 2 diabetes, and obesity. 
• It’s recommended that people stay under 30 grams of carbs a day on the keto diet. 
• Eating pastrami as a snack or with dinner meals won’t harm your progress.
• Most cured meats are suitable for this diet, including bacon, ham, and sausage.