Are Parsnips Keto-Friendly?

No, parsnips are not keto-friendly due to the high number of carbohydrates. Eating this type of root vegetable will push you out of ketosis and stop the fat-burning state. You should only have low-carb veggies when planning to follow the ketogenic diet.

Not Keto-Friendly

• There are 13.1 grams of net carbs per 100 grams of parsnips, meaning they won’t progress your results on the keto diet. You should avoid this vegetable to stay in ketosis – a metabolic state that burns fat for an energy source.
• Parsnips also have a high glycemic index of 85. This isn’t safe for people with diabetes or anyone who wants to keep their blood sugar levels low. 

Low in Fats

• There are only 0.3 grams of fat in 100 grams of parsnips. You need more good fats when following a low-carb meal plan. For example, avocados, salmon, seed butter, olive oil, Greek yogurt, and coconuts are great fat sources to eat. 
• Not getting enough fat could lead to headaches, constipation, fatigue, and weakness. The body doesn’t have sustainable energy to keep burning fat. It’s recommended people get 70–80% fat from their total daily calories. 

High in Carbs

• Parsnips contain too many net carbs for the keto diet. People usually stay below 30–40 grams of carbs per day when staying in ketosis. To maintain the fat-burning state, avoid parsnips and opt for other low-carb veggies.
• Some good vegetables comprise broccoli, cucumber, asparagus, spinach, cabbage, eggplant, kale, tomatoes, lettuce, and mushrooms. 

Turnips are a great alternative to parsnips, as they share the same texture. However, turnips don’t contain many net carbs, which suits the keto diet.