Is Parmesan Keto-Friendly?

Parmesan cheese is only keto-friendly in moderate amounts. You should limit how much you eat to maintain ketosis in your body. Eating too much could slow down weight loss and encourage your metabolism to burn more glucose.

Keto if Limited

• There are 13.9g of net carbs per 100g of parmesan. This number might seem high, but eating this much cheese in one go is almost impossible. 
• You could eat around 15g to only consume roughly 3.4g of carbs. 
• Limiting the intake of this cheese is very important for maintaining ketosis – a metabolic state that burns fat for energy instead of glucose. 
• Depriving your body of carbohydrates means it has to produce ketones as a sustained fuel source. 
• Some other keto-friendly cheeses include blue cheese, brie cheese, burrata, cheddar, cream cheese, and camembert cheese. All of these options are perfectly healthy for a weight loss diet and contain plenty of beneficial fats. 

High in Fats

• Parmesan has around 27.8g of fat per 100g serving. This should be enough to fuel your body while it’s losing weight. Not getting an adequate amount of fat could lead to headaches, fatigue, constipation, and muscle weakness. 
• You could also consume other fats like cottage cheese, olive oil, salmon, seed butter, black olives, almonds, avocados, and whole eggs. It’s recommended that people get at least 70% of healthy fat from their total daily calories. 

Natural and Healthy

• Parmesan cheese is a natural and healthy food to have on your diet. You should always opt for organic brands rather than cheap ones that use preservatives. 
• This cheese is full of minerals like calcium, vitamin A, zinc, and phosphorus.