Keto Food List
Papaya
Fruits & Berries
Not Keto Friendly
is papaya keto
Per 100g
Net carbs
9.1g
Total carbs
10.8g
Fats
0.26g
Protein
0.47g
Calories
43
Glycemic Index
60
Fiber
1.7g
Sugars
7.82g
is papaya keto

Is Papaya Keto-Friendly?

No, papaya is not keto-friendly due to the high amount of carbs and sugars. Eating this fruit will disrupt ketosis and break the fat-burning process. You should opt for low-carb foods that still provide lots of nutrients, like strawberries, raspberries, blueberries, lemons, and peaches.

Not Keto-Friendly

  • Papaya has 9.1g of net carbohydrates per 100g serving, making it unsuitable for the ketogenic diet. 
  • You need to avoid high-carb foods when losing that stubborn weight. This is because your body focuses on burning fat stores rather than glucose. 
  • There is also 7.82g of sugar in papaya fruit, which could slow down your weight loss progress. 
  • Fewer carbohydrates and sugar can encourage the body to get rid of fat. 

Natural and Healthy Fruit

  • Natural fruits like papaya are very healthy. Papaya contains papain and chymopapain – two enzymes that support digestion and reduce chronic inflammation. 
  • You can eat this fruit to fuel your gut, but only have it once you’ve completed the ketogenic diet. 
  • People with diabetes may eat papaya in their diet. The anxitodiants can lower blood pressure, LDL cholesterol levels, and oxidative stress from diabetes symptoms. 

Low in Fats

  • There are only 0.26 grams of fat in papaya, which isn’t enough to fuel your body. 
  • You need healthy fats to sustain energy levels and keep you functioning properly. 
  • People who don’t consume plenty of fats could suffer from fatigue, especially if they exercise regularly. 
  • Some good examples of nutrient-dense foods include avocados, seed butters, fatty fish, Greek yogurt, whole eggs, coconuts, and chia seeds. 

High in Carbs

  • Papaya has too many carbs that could disrupt the ketosis state. You should aim to eat fewer than 50 grams of carbs per day, depending on your weight loss goals. 
  • Some people don’t eat more than 30 grams to avoid ruining their fat-burning process.
  • A high carb intake can also increase the risk of heart disease, weight gain, and poor metabolic health. The keto diet is great for lowering your carb consumption safely. 
  • Just remember that there are other fruits to eat. For example, all types of low-carb berries are safe to consume, as well as lemons, peaches, and limes.
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