Is Papaya Keto-Friendly?

No, papaya is not keto-friendly due to the high amount of carbs and sugars. Eating this fruit will disrupt ketosis and break the fat-burning process. You should opt for low-carb foods that still provide lots of nutrients, like strawberries, raspberries, blueberries, lemons, and peaches.

Not Keto-Friendly

• Papaya has 9.1g of net carbohydrates per 100g serving, making it unsuitable for the ketogenic diet. 
• You need to avoid high-carb foods when losing that stubborn weight. This is because your body focuses on burning fat stores rather than glucose. 
• There is also 7.82g of sugar in papaya fruit, which could slow down your weight loss progress. 
• Fewer carbohydrates and sugar can encourage the body to get rid of fat. 

Natural and Healthy Fruit

• Natural fruits like papaya, starfruit, or rhubarb are very healthy. Papaya contains papain and chymopapain – two enzymes that support digestion and reduce chronic inflammation. 
• You can eat this fruit to fuel your gut, but only have it once you’ve completed the ketogenic diet. 
• People with diabetes may eat papaya in their diet. The antioxidants can lower blood pressure, LDL cholesterol levels, and oxidative stress from diabetes symptoms. 

Low in Fats

• There are only 0.26 grams of fat in papaya, which isn’t enough to fuel your body. 
• You need healthy fats to sustain energy levels and keep you functioning properly. 
• People who don’t consume plenty of fats could suffer from fatigue, especially if they exercise regularly. 
• Some good examples of nutrient-dense foods include avocados, seed butters, fatty fish, Greek yogurt, whole eggs, coconuts, and chia seeds. 

High in Carbs

• Papaya has too many carbs that could disrupt the ketosis state. You should aim to eat fewer than 50 grams of carbs per day, depending on your weight loss goals. 
• Some people don’t eat more than 30 grams to avoid ruining their fat-burning process.
• A high carb intake can also increase the risk of heart disease, weight gain, and poor metabolic health. The keto diet is great for lowering your carb consumption safely. 
• Just remember that there are other fruits to eat. For example, all types of low-carb berries are safe to consume, as well as lemons, peaches, and limes.