Is Paneer Keto-Friendly?

Paneer is unsuitable for a keto diet as it contains a significantly higher carb amount than other cheeses, such as brie, cotija, or mozzarella.

Not Keto-Friendly

• Unfortunately, paneer is not a keto-friendly food as it contains 22.5g of net carbs per 100g serving. 
• Your body needs 20–30g of carbs daily to maintain ketosis, and paneer’s high amount will kick you out of ketosis.
• It is best to stick to other low-carb cheese alternatives such as cheddar, cottage cheese, or goat cheese.

High in Fats

• Fat constitutes the highest percentage of macros on a keto diet. 
• It doesn’t contain harmful non-keto ingredients like additives, sweeteners, and highly refined oils.
• However, paneer is not a good source of fats on keto as it is too high in net carbs. 
• It is best to get fats from healthy food sources such as MCT, olive oil, or avocado. You can also try adding ghee butter to your dishes.

Natural and Healthy

• Paneer is a natural and healthy food, free from harmful ingredients. It is also minimally processed.
• It contains high amounts of calcium and vitamin D that help minimize cancer risk. It’s also rich in protein which keeps you satiated for longer.
• Paneer is rich in potassium which is good for maintaining fluid balance. Potassium also helps improve kidney functions.
• This cheese is good for digestion and excretion, as it contains a considerable amount of phosphorus.
• Despite all these perks, paneer is unsuitable for you on keto due to its high carb content. It’s best to stick to high-fat and low-carb foods for the best results on keto.