Is Palm Oil Keto Friendly?

Palm oil is a highly refined oil, and though it has a net carb content of 0g, it should not be consumed on a ketogenic diet.

Avoid 

• Palm oil is highly refined oil. This means it is prone to oxidation and can cause inflammation in the body.
• It is an incredibly unhealthy oil to have on the keto diet and should be completely avoided. You can use other, healthier oils, such as avocado, olive, and sesame.
• Due to the way highly refined oils, like palm oil, are processed, all the nutritional content is stripped from them, meaning you don’t get any nutrients when consuming them. 
• In contrast, when you consume the oils listed above, you will also get the nutrients that support proper body function.

Zero Carbs 

• Palm oil has zero carbs. While the ketogenic diet is a low-carb, high-fat diet, palm oil should still be avoided.
• On the keto diet, eating under 20–30g of carbs each day is best. Exceeding this limit could end the state of ketosis in the body.
• In the state of ketosis, your body burns body fat for fuel rather than blood glucose. This is how you lose weight on the keto diet.
• Ketosis is maintained by eating fewer carbs and supplementing your diet with more fat. It is best to eat more healthy fats while on keto to maintain good heart health.
• You can find healthy fats in foods like salmon, walnuts, and MCT oil.

Highly Refined 

• Refined and processed foods, like palm oil, often lack the nutrition of whole, healthy, and natural foods. This is because of the way they are processed.
• In addition, they often have additives and preservatives in them, which are unsuitable for the keto diet and could cause harm to your health.
• On the keto diet, it is best if you use whole and healthy ingredients and make more homemade meals.