Are Oysters Keto-Friendly?

Yes, oysters are keto-friendly due to their lack of net carbs. Not consuming many carbs will boost ketosis. You can enjoy this seafood with low-carb meals like green salads, garlic soup, or pork rind stir-fry when losing stubborn weight.

Keto-Friendly

• There are 0g of net carbohydrates per 100g of oysters, making them great for the ketogenic diet. 
• Reducing your daily carb intake can fuel ketosis – a metabolic state that burns fat for energy instead of using glycogen stores.
• You can enjoy oysters with other low-carb foods on this diet. Some of these might be spinach, broccoli, salmon, cheese, avocado, beans, and asparagus. 
• Pairing seafood with green vegetables is great for boosting your weight loss results. 
• Aim to eat no more than 20–30g of carbs a day. 
• Eating too many carbs can stop the fat-burning process and upset your digestive system. 
• If you want to successfully lose weight, consume more berries, fruits, green veggies, and fats.

Low in Fats

• Oysters have 3.67g of fat per 100g serving. Not getting enough unsaturated fats can lead to headaches, chronic fatigue, and muscle weakness. Your body needs this energy source to function properly and lose weight. 
• Many people aim to get 70% of fats from their total daily calories. This ensures your weight loss results don’t suffer on the keto diet. 
• Some examples of good fats comprise olive oil, cottage cheese, seed butter, and black olives.

Natural and Healthy

• Oysters are completely natural and healthy. 
• Buying them fresh from the market ensures they don’t contain chemical preservatives. 
• Fresh seafood usually holds nutrients like vitamin D, copper, manganese, and omega-3.