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Orange Juice
Keto Food List
Orange Juice
Beverages
Not Keto Friendly
is orange juice keto
Per 100g
Net carbs
10.2g
Total carbs
10.4g
Fats
0.2g
Protein
0.7g
Calories
45
Glycemic Index
72
Fiber
0.2g
Sugars
8.4g
is orange juice keto

Is Orange Juice Keto?

Orange juice is not keto-friendly due to the high amount of carbs and sugars. Drinking this beverage will put you out of ketosis and stop the fat-burning process. You can have other alternatives, like homemade lemon or lime juices that don’t contain any carbohydrates.

Not Keto-Friendly 

  • Orange juice has 10.2g of net carbs per 100g serving, making it unsuitable for the ketogenic diet. You need to avoid sugars and carbohydrates when following this eating plan. If you do drink orange juice, ketone production will no longer function.
  • Even though the calories are low, it still won’t benefit your weight loss diet. Find products that have minimal carbs, sugar, and calories but are high in natural healthy fats

High in Net Carbs 

  • Drinks high in net carbs can disrupt the ketosis state. This is because your body uses those carbs again for energy instead of burning stubborn fat. Avoid orange juice completely when following the ketogenic diet and opt for more natural juices.

Low in Healthy Fats 

  • You need healthy fats to function properly, as this is your main energy source. Not getting enough of these nutrient-dense fats might make you feel tired, weak, and hungry all of the time. Orange juice only has 0.2g of fat per 100g serving.
  • Other good fats to eat include avocados, nuts, salmon, olive oil, chia seeds, coconuts, seed butters, eggs, and Greek yogurt. 

Always Read the Label 

  • If you want to buy juice from the grocery store, read the label before buying it. Some juice products have hidden carbs from preservatives and added sugars. However, most people recommend you make your own juice using fresh fruit.
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