Are Onion Rings Keto-Friendly?

Onion rings are not keto-friendly because they contain too many carbs. Eating this food could break ketosis and stop your body from burning stubborn fat. Instead, make your own low-carb onion rings at home or avoid this product completely on the keto diet.

Not Keto-Friendly 

• There are 24.9 grams of net carbs per 100 grams of onion rings. This food is not suitable for the keto diet and should be avoided if you want to lose weight. 
• Depriving your body of carbs encourages the liver to produce ketone bodies. These chemicals give you enough energy to burn hidden fat. Onion rings and other high-carb foods will slow down this process. 
• To make onion rings keto-friendly, bake them at home using almond flour, thin red onion slices, parmesan cheese, baking powder, smoked paprika, eggs, and heavy cream. Just make sure to measure how many carbs are in each ingredient. 

High in Fats 

• Onion rings are high in fats but not the good kind. 
• You need unsaturated fats if you want to successfully lose weight on the keto diet. Opt for foods like salmon, coconut, pecans, Greek yogurt, and olives. 
• Most people get 70–80% of their total daily calories from fat. Not eating enough could trigger headaches, muscle weakness, chronic fatigue, and constipation. 

High in Carbs 

• Onion rings are high in carbs and not suitable for weight loss. Eating too many carbs containing saturated fats increases the risk of heart disease, weight gain, and diabetes. 
• Going over your daily carb intake will break ketosis and encourage the body to burn glucose instead of fat. 
• Aim to stay under 25–30 grams of carbs a day if you wish to achieve your goals.