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Keto Food List
Olive Oil
Keto Food List
Olive Oil
Oils & Butters
Keto Friendly
Per 100g
net carbs
Net carbs
total carbs
Total carbs
glycemic index
Glycemic Index

Is Olive Oil Keto-Friendly?

Yes, olive oil is keto-friendly, as it is high in healthy fats and contains no carbs. 

Extra virgin olive oil is also organically produced, free of chemicals and harmful additives.


  • Extra virgin olive oil is extracted without high heat and chemicals, unlike most oil brands. It is extracted through cold pressing of olives, preserving the nutrients, flavor, and aroma.
  • Other refined oils, such as corn, sunflower, and soybean oil, are extracted using harmful solvents and heat. This strips out the nutrients and replaces them with toxic chemicals.
  • However, unrefined olive oil is keto-friendly as it is high in healthy fats and has no harmful chemicals.
  • Extra virgin oil is also rich in fatty acids that help maintain ketosis.
  • When buying olive oil, check the brand labels to ensure it’s organic, cold-pressed, or extra virgin.

No Carbs

  • Ideally, you should consume 20g to 30g of carbs per day to stay in ketosis. However, olive oil has zero net carbs and will not affect your daily carb allowance.
  • Cooking food using extra virgin olive oil also calms hunger pangs and reduces appetite, and this is essential for the keto diet.
  • The glycemic index of olive oil is 0, which classifies it as a low GI food, making it a perfect dressing choice for those with diabetes.

High in Fats

  • It is necessary to consume fats from healthy sources for your body to burn clean fuel while in ketosis.
  • Olive oil is rich in healthy monounsaturated fats that reduce body inflammation and stop some cancer cells from growing further.
  • Oleic acid is also present in olives used in olive oil production. Oleic acid is associated with improved heart health and protects the heart from bad cholesterol.
  • As you can see, olive oil is one of the most keto-friendly products and an almost mandatory addition to the keto diet.
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