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Keto Food List
Olive Oil
Keto Food List
Olive Oil
Oils & Butters
Keto Friendly
Per 100g
Net carbs
Total carbs
Glycemic Index

Is Olive Oil Keto-Friendly?

Yes, olive oil is keto-friendly, as it is high in healthy fats and contains no carbs. 

Extra virgin olive oil is also organically produced, free of chemicals and harmful additives.


  • Extra virgin olive oil is extracted without high heat and chemicals, unlike most oil brands. It is extracted through cold pressing of olives, preserving the nutrients, flavor, and aroma.
  • Other refined oils, such as corn and soybean oil, are extracted using harmful solvents and heat. This strips out the nutrients and replaces them with toxic chemicals. However, unrefined olive oil is keto-friendly as it is high in healthy fats and has no harmful chemicals.
  • Extra virgin oil is also rich in fatty acids that help maintain ketosis.
  • When buying olive oil, check the brand labels to ensure it’s organic, cold-pressed, or extra virgin.

No Carbs

  • Ideally, you should consume 20g to 30g of carbs per day to stay in ketosis. However, olive oil has zero net carbs and will not affect your daily carb allowance.
  • Cooking food using extra virgin olive oil also calms hunger pangs and reduces appetite, and this is essential for the keto diet.
  • The glycemic index of olive oil is 0, which classifies it as a low GI food, making it a perfect dressing choice for those with diabetes.

High in Fats

  • It is necessary to consume fats from healthy sources for your body to burn clean fuel while in ketosis.
  • Olive oil is rich in healthy monounsaturated fats that reduce body inflammation and stop some cancer cells from growing further.
  • Oleic acid is also present in olives used in olive oil production. Oleic acid is associated with improved heart health and protects the heart from bad cholesterol.
  • As you can see, olive oil is one of the most keto-friendly products and an almost mandatory addition to the keto diet.
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