Keto Food List
Okra
Vegetables
Keto Friendly
Per 100g
Net carbs
4.25g
Total carbs
7.45g
Fats
0.19g
Protein
1.93g
Calories
33
Glycemic Index
20
Fiber
3.2g
Sugars
1.48g

Is Okra Keto?

Yes, okra is keto-friendly. Okra is a popular vegetable rich in vitamins, antioxidants, and fiber. It can be enjoyed as a stand-alone dish or used to thicken sauces.

Also called “lady’s fingers,” okra is widely used in worldwide cuisine. You can use any part of it – from seed to stem.

Okra is keto-friendly because it contains a low amount of carbohydrates per serving. Not only that, you can count on okra to give you a treasure trove of nutrients to boot.

Remember, keto doesn’t only require a low-carb, high-fat diet. It also means eating foods with the highest nutritional value.

Keto-Friendly

  • It contains only 4.25g of carbohydrates per serving. This is well within the 30–50g daily carb limit.
  • Aside from scoring high in the low-carb department, okra is also a nutritionally dense vegetable.
  • It is rich in manganese, potassium, and vitamin B6.

Low in Fats

  • The only downside to okra is that it is low in fat.
  • If you plan on making okra a part of your keto diet, make sure you’re getting your healthy fat fix daily.
  • Some examples of good fat sources are avocados and fish.

Low in Net Carbs

  • Okra contains a small number of net carbs compared to other vegetables. This would help you keep your carb consumption at a minimum.
  • It’s important to stick with a low-carb diet in order to keep the body in ketosis. 
  • If you eat a lot of high-carb foods, your body will automatically burn them for energy.
  • In ketosis, the body skips on carbs because there are too few of them. The body turns to burning fat for energy instead.
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