Is Okra Keto-Friendly?

Yes, okra is keto-friendly. Okra is a popular vegetable rich in vitamins, antioxidants, and fiber. It can be enjoyed as a stand-alone dish or used to thicken sauces.

Also called “lady’s fingers,” okra is widely used in worldwide cuisine. You can use any part of it – from seed to stem.

Okra is keto-friendly because it contains a low amount of carbohydrates per serving. Not only that, you can count on okra to give you a treasure trove of nutrients to boot.

Remember, keto doesn’t only require a low-carb, high-fat diet. It also means eating foods with the highest nutritional value.

Keto-Friendly

• It contains only 4.25g of carbohydrates per serving. This is well within the 30–50g daily carb limit.
• Aside from scoring high in the low-carb department, okra is also a nutritionally dense vegetable.
• It is rich in manganese, potassium, and vitamin B6.

Low in Fats

• The only downside to okra is that it is low in fat.
• If you plan on making okra a part of your keto diet, make sure you’re getting your healthy fat fix daily.
• Some examples of good fat sources are avocados and fish (for example, bluefin tuna).

Low in Net Carbs

• Okra contains a small number of net carbs compared to other vegetables. This would help you keep your carb consumption at a minimum.
• It’s important to stick with a low-carb diet in order to keep the body in ketosis. 
• If you eat a lot of high-carb foods, your body will automatically burn them for energy.
• In ketosis, the body skips on carbs because there are too few of them. The body turns to burning fat for energy instead.