Is Octopus Keto-Friendly?

Yes, octopus is keto-friendly. However, it has a moderate amount of net carbohydrates that could kick you out of ketosis if you consume large portions. So, watch your intake, and you can benefit from its high protein and mineral content.

Keto if Limited

• A 100g serving of octopus has 4.38g of net carbohydrates. Although this is a relatively low amount of carbs, it is considered a moderate amount on the ketogenic diet. Eating a lot of octopus will soon exceed your daily carb limit.
• As a general rule, it’s best to remain under 50g of net carbohydrates per day.
• Feel free to eat octopus on keto. Just keep your portion sizes reasonable and monitor how many other carb-containing foods you consume that day.

Source of Protein

• Octopus is a fantastic source of high-quality, lean protein. 
• Protein ensures you maintain lean muscle mass while losing weight. 
• You can eat a moderate amount of protein on the ketogenic diet, and you will benefit from taking that protein from fish and seafood sources like octopus.
• Crab, lobster, and shrimp are other examples of protein foods suitable for your keto-friendly seafood list. 

Natural and Whole Food

• Whole foods are full of vitamins and minerals that help you obtain optimal health.
• Octopus is rich in calcium, iron, phosphorus, potassium, and vitamin B12. It’s also low in calories and fits nicely into a low-calorie diet.

Octopus is minimally processed and goes great with other keto-friendly foods, such as asparagus, steamed broccoli, and leafy green veggies like spinach. For a tasty octopus dish, you can add small amounts of soy sauce for flavor.