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Keto Food List
Oat Milk
Keto Food List
Oat Milk
Not Keto Friendly
Is unsweetened oat milk keto
Per 100g
Net carbs
Total carbs
Glycemic Index
Is unsweetened oat milk keto

Is Unsweetened Oat Milk Keto?

Unsweetened oat milk is not keto-friendly due to the high amount of carbohydrates. Consuming this product will kick you out of ketosis, leading to a curb in your weight loss progress. It’s better to avoid this milk completely and opt for other keto-friendly choices.

Not Keto

  • Unsweetened oat milk has 4.35g of net carbs per 100g serving. This might not seem like a high amount, but combined with other foods, it may throw you out of ketosis.
  • Oat milk is naturally made from oats, which are usually high in carbs. It may sound like a healthy option for a low-calorie diet. However, it’s not suitable for the ketogenic diet plan.
  • Keto-friendly milk alternatives include almond milk, soy milk, flax milk, and coconut milk. However, you have to use them moderately.

Naturally High in Carbs

  • Any type of oat milk has too many carbs, making it unsuitable for keto. You should stay below the 50g carb limit when losing weight on the ketogenic diet.
  • You should also be aware that cappuccinos or lattes may contain oat milk, so avoid products that have sugar and non-keto-friendly mixers.
  • Even if you have a little bit of unsweetened oat milk throughout the day, it can still ruin your keto diet.
  • Try to avoid this product and use alternatives for cereals and drinks.
  • Unsweetened oat milk may have only 48 calories, but it still doesn’t counteract the high-carb content. Almond milk has a similar taste and is low in calories.

Kicks You Out of Ketosis

  • Ketosis is a process that occurs when your body burns fat for energy instead of carbohydrates.
  • Not eating many carbs ensures your glucose levels remain low. If you eat too many, ketosis will no longer happen, and you may not lose weight.
  • The best thing to do is measure how many carbs you eat throughout the day. You’ll be able to stay under the 30–50g limit.
  • Unsweetened oat milk is a product that kicks you out of ketosis. In 100g serving, there is 5.1g that could restrict your carb limit for the day.
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