Is Nutella Keto-Friendly?

Nutella is not keto-friendly due to the high number of carbs, sugars, and saturated fat. These ingredients can disrupt your weight loss progress and break ketosis. To keep losing weight, avoid this food and opt for small pieces of 80% dark chocolate.

Not Keto-Friendly

• There are 57 grams of net carbs per 100 grams of Nutella. This exceeds your recommended carb intake for the day, meaning it’s not suitable for the keto diet. 
• Nutella also contains 54 grams of sugars. As you probably know, eating sugar contributes to weight gain and increases the risk of heart disease. A keto diet is supposed to promote healthy foods that boost the fat-burning process.

High in Carbs

• A 100-gram serving of Nutella contains too many net carbs. People usually aim to consume 30 grams or less on the keto diet. To maintain ketosis, avoid eating this chocolate-based product and opt for other low-carb sweet treats.
• For example, you can make a keto chocolate mug cake using almond flour, cocoa powder, whole eggs, baking powder, and keto-friendly chocolate chips. Eating a full dessert will satisfy your cravings more than processed spreads. 

Contains Additives

• Nutella contains ingredients like sugar, palm oil, and synthetic vanillin. These additives will instantly stop ketosis and make you gain stubborn weight. 
• Flavorings are often associated with cancer and heart disease. This is because they increase blood sugar levels, blood pressure spikes, and LDL cholesterol. Your body won’t be strong enough to keep everything functioning properly.
• Always consume natural, healthy foods on a ketogenic diet. Protein, fiber, and vitamins are especially important when it comes to weight loss.