Are Mussels Keto-Friendly?

Yes, mussels are keto-friendly seafood with a low carbohydrate content. You can easily include mussels into your keto meal plan as they will not kick you out of ketosis. Additionally, they have many benefits to aid your health and weight loss journey.

Keto-Friendly

• Mussels are wholly keto-friendly and make a delicious meal for shellfish lovers. 
• You can enjoy these flavorsome mollusks as they only have 3.69g of carbohydrates in a 100g serving. They are also low in calories. 
• You can enjoy mussels alongside other shellfish, including clams, crabs, oysters, and lobster. You can even treat yourself to delicious scallops in limited amounts. 
• It is also a good idea to add fish to your diet. Try Mahi Mahi, eel, or cod.

Low in Fats

• The fat content in mussels is not ideal for the keto diet. However, the small amount it does contain comprises mostly healthy mono and polyunsaturated fats.
• While low in fats, you can still enjoy numerous benefits from eating mussels. For starters, a 100g portion has 11.9g of protein. 
• A controlled amount of protein helps preserve lean body mass without converting to glucose and ending ketosis. It will keep your muscles strong while working out to boost weight loss.
• Cook your mussels in fat-rich butter to increase your daily fat consumption. Remember, they taste great with garlic and other keto-friendly herbs and spices.   

Natural and Healthy 

• Mussels might be among the best well-rounded foods to include in your keto diet. 
• They provide an excellent source of lean protein and contain iron, zinc, vitamin A, and vitamin B12, among other important vitamins and minerals. 

Never underestimate the importance of nutritious foods while following keto. The best results come from a clean keto diet rich in healthy fats and lean proteins.