Are Mushrooms Keto-Friendly?

Most mushroom species are completely keto-friendly, while others are keto-friendly in moderation. Here we take a look at the nutritional value of white button mushrooms, which you can enjoy as part of your keto diet as they are minimally processed and low in net carbs.

Keto-Friendly 

• White button mushrooms are good for keto because they are low in net carbs, with 2.26g per 100g serving.
• The keto diet involves reduced carbohydrate consumption to facilitate nutritional ketosis. A typical keto diet consists of less than 50 grams of carbs per day.
• You can eat sensible portions of white button mushrooms without exceeding your carb budget.

Low in Fats

• White button mushrooms contain little fat (0.34g per 100g serving).
• The keto diet requires you to increase your fat intake to 70–80% of your daily calorie intake.
• As the white button mushroom is low in fats, you should consume it alongside other foods that have a high-fat content to meet your daily target.
• Always take your fat from healthy fat sources to ensure optimal nutrition. 
• To ramp up your fat intake, you could add olive oil, cream cheese, or grass-fed butter to your mushrooms.

Clean Label and Whole Food

• White button mushrooms are minimally processed, so you won’t risk eating non-keto additives, flavors, or sweeteners. 
• When buying food products, always check the label to ensure the product is free of ingredients that will harm your keto diet.
• Mushrooms are whole foods, meaning they have not been processed or modified with unhealthy ingredients. 
• Whole foods contain essential nutrients that support a healthy diet.
• It is essential to eat nutrient-dense foods on the keto diet for optimal health and weight loss results.