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Mushrooms
Keto Food List
Mushrooms
Plant-Based
Keto Friendly
Per 100g
Net carbs
2.26g
Total carbs
3.26g
Fats
0.34g
Protein
3.09g
Calories
22
Glycemic Index
10
Fiber
1g
Sugars
3.09g

Are Mushrooms Keto-Friendly?

Most mushroom species are completely keto-friendly, while others are keto-friendly in moderation. Here we take a look at the nutritional value of white button mushrooms, which you can enjoy as part of your keto diet as they are minimally processed and low in net carbs.

Keto-Friendly 

  • White button mushrooms are good for keto because they are low in net carbs, with 2.26g per 100g serving.
  • The keto diet involves reduced carbohydrate consumption to facilitate nutritional ketosis. A typical keto diet consists of less than 50 grams of carbs per day.
  • You can eat sensible portions of white button mushrooms without exceeding your carb budget.

Low in Fats

  • White button mushrooms contain little fat (0.34g per 100g serving).
  • The keto diet requires you to increase your fat intake to 70–80% of your daily calorie intake.
  • As the white button mushroom is low in fats, you should consume it alongside other foods that have a high-fat content to meet your daily target.
  • Always take your fat from healthy fat sources to ensure optimal nutrition. 
  • To ramp up your fat intake, you could add olive oil, cream cheese, or grass-fed butter to your mushrooms.

Clean Label and Whole Food

  • White button mushrooms are minimally processed, so you won’t risk eating non-keto additives, flavors, or sweeteners. 
  • When buying food products, always check the label to ensure the product is free of ingredients that will harm your keto diet.
  • Mushrooms are whole foods, meaning they have not been processed or modified with unhealthy ingredients. 
  • Whole foods contain essential nutrients that support a healthy diet.
  • It is essential to eat nutrient-dense foods on the keto diet for optimal health and weight loss results.
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