Home
arrow
Keto Food List
arrow
Mung Bean Sprouts
Keto Food List
Mung Bean Sprouts
Plant-Based , Vegetables
Not Keto Friendly
are mung bean sprouts keto
Per 100g
Net carbs
4.14g
Total carbs
5.94g
Fats
0.18g
Protein
3.04g
Calories
30
Glycemic Index
31
Fiber
1.8g
Sugars
4.13g
are mung bean sprouts keto

Are Mung Bean Sprouts Keto?

Mung bean sprouts are excellent for you on keto as they have a low-carb content. They are an excellent way to add volume and increase satiety in your keto diet due to their high fiber content.

Keto-Friendly

  • A serving of mung beans is low in net carbs, making it excellent for a keto diet.
  • They are also a good protein source, increasing satiation and keeping you full between meals.
  • They are also high in fiber, suppressing the hunger hormone ghrelin and reducing hunger pangs on keto.

Low in Net Carbs

  • Mung beans are excellent for you on keto due to their low carb content (4.14g per 100g serving).
  • This amount of carbs comfortably fits in your keto diet without exceeding the daily allowable limit of 20g to 30g of carbs.

Low in Healthy Fats

  • Fats are the primary fuel source for the body during ketosis, and a good keto diet contains at least 70% fat content.
  • Mung bean sprouts have a low-fat content, and you will need to supplement them with healthy fat sources to ensure you stay in ketosis. 
  • Some good sources of fat supplementation include MCT oils, extra-virgin olive oil, and grass-fed butter.

Natural and Good for Your Health

  • Mung bean sprouts are a natural food free from harmful non-keto ingredients like additives, refined oils, and artificial sweeteners.
  • It is versatile, easy to enjoy, and contains ingredients like fiber and resistant starch that are good for digestive health. 
  • Mung bean sprouts are also an excellent source of magnesium and potassium, which help manage blood pressure levels.
  • The high fiber content also helps lose weight and reduce blood sugar levels. They are also high in antioxidants which help lower blood cholesterol levels. 
  • The antioxidants help prevent oxidative cell damage.
  • Mung bean sprouts have a diverse nutrient profile and make an excellent addition to your keto diet.
Advertisement
KetoCycle
Share on
facebook twitter pinterest linkedin
Advertisement
KetoCycle Keto Cycle
company-logo