Are Mung Bean Sprouts Keto- Friendly?

Mung bean sprouts are excellent for you on keto as they have a low-carb content. They are an excellent way to add volume and increase satiety in your keto diet due to their high fiber content.

Keto-Friendly

• A serving of mung bean sprouts is low in net carbs, making it excellent for a keto diet.
• As they have protein, mung bean sprouts might increase satiation and keep you full between meals.
• These sprouts also have 1.8g of fiber in 100g. Fiber might suppress the hunger hormone ghrelin and reduce hunger pangs on keto.

Low in Net Carbs

• Mung beans are excellent for you on keto due to their low carb content (4.14g per 100g serving).
• This amount of carbs comfortably fits in your keto diet without exceeding the daily allowable limit of 20g to 30g of carbs. You can also try alfalfa sprouts, as they are also keto-friendly.

Low in Healthy Fats

• Fats are the primary fuel source for the body during ketosis, and a good keto diet contains at least 70% fat content.
• Mung bean sprouts have a low-fat content, and you will need to supplement them with healthy fat sources to ensure you stay in ketosis. 
• Some good sources of fat supplementation include MCT oils, extra-virgin olive oil, and grass-fed butter.

Natural and Good for Your Health

• Mung bean sprouts are a natural food free from harmful non-keto ingredients like additives, refined oils, and artificial sweeteners.
• It is versatile, easy to enjoy, and contains ingredients like fiber and resistant starch that are good for digestive health. 
• Mung bean sprouts are also an excellent source of magnesium and potassium, which help manage blood pressure levels.
• The high fiber content also helps lose weight and reduce blood sugar levels. They are also high in antioxidants which help lower blood cholesterol levels. 
• The antioxidants help prevent oxidative cell damage.
• Mung bean sprouts have a diverse nutrient profile and make an excellent addition to your keto diet.