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Mozzarella Cheese
Keto Food List
Mozzarella Cheese
Dairy
Keto Friendly
Is mozzarella cheese keto
Per 100g
Net carbs
4.44g
Total carbs
4.44g
Fats
20.4g
Protein
23.7g
Calories
296
Glycemic Index
-
Fiber
-
Sugars
1.81g
Is mozzarella cheese keto

Is Mozzarella Cheese Keto?

Mozzarella cheese is good for keto as it has a high-fat content and is low in net carbs. It is also good for a keto diet as it contains probiotics for improving digestive health.

Keto-Friendly

  • Mozzarella cheese is keto-friendly as it has a low carb content (4.44g of net carbs per 100g serving).
  • This amount of carbs will fit within the allowable daily carb limit of 20–30g. It is advisable to track the macros and ingredients in your foods to maintain ketosis.
  • It is also a good source of protein, which increases satiation, thus lowering calorie intake on keto.

High in Fats

  • Mozzarella cheese is high in healthy fats. Fats are the primary macronutrient of a keto diet, accounting for 70% of total calories.
  • You can also try out other sources of healthy fats, such as olive oil or butter. It is best to get your fats from healthy sources during ketosis for your body to burn clean fuel and for you to avoid long-term health complications.
  • Healthy fats help lower bad cholesterol levels, increase bone density, and improve immunity.

Natural Product

  • Mozzarella cheese is natural and minimally processed. It is free from harmful non-keto ingredients such as additives, artificial sweeteners, and highly refined oils.
  • It is a source of phosphorus, zinc, and calcium that play a crucial role in teeth and bone health.
  • Mozzarella cheese contains some probiotic bacteria that help improve gut health, fight inflammation, and increase immunity.
  • It is good for you if you are trying to lower your sodium intake as it has a lower amount of sodium compared to other cheese.
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