Is Monk Fruit Keto?

Monk fruit is considered a keto-friendly natural sweetener. It can be used in baking and to sweeten tea and coffee while on the ketogenic diet.

Keto-Friendly

• Monk fruit is a natural sweetener with a glycemic index of 0. This GI value means that monk fruit will not lead to a spike in blood sugar and insulin response, meaning it will not break the state of ketosis.
• The aim of the ketogenic diet is to move your body into the metabolic state of ketosis for prolonged periods.
• This state is a natural metabolic state in which the body burns stored body fat for fuel rather than blood sugar.
• On the keto diet, ketosis is achieved by eating a very low-carb, high-fat diet. Ketosis is broken when blood sugar spikes, as the body prefers using blood sugar for fuel.
• Monk fruit has a low carb value and will not elicit a blood sugar spike and, therefore, will not break ketosis.

Natural and Healthy

• The ketogenic diet champions natural and healthy foods and recommends avoiding refined and processed foods as much as possible. Overly refined foods can have negative consequences on our health and have hidden additives that break ketosis.
• Monk fruit is a natural sweetener with no preservatives or additives. It is considered good for your health and will not break ketosis.
• Try using it in baking, where recipes allow you to lower your intake of refined sugars.

Low in Fats

• A drawback of using monk fruit on the keto diet is that it is very low in fats. 
• The keto diet requires you to eat more fat than usual to maintain ketosis, so it is important you supplement your diet with other healthy fats.
• Healthy fats can be found in avocados, olive oil, and some nuts and seeds.
• It is important you eat more healthy fats than saturated fats while on the keto diet and maintain good heart and overall health.