Is Molasses Keto-Friendly?

No, molasses is not keto-friendly due to its extremely high carb content. This liquid sugar could break ketosis and even promote weight gain for keto dieters. Instead, opt for natural sweeteners on this diet that are low in carbs, sugars, and unsaturated fats.

Too Many Carbs

• There are 74.7 grams of net carbs per 100 grams of molasses, making it unsuitable for the ketogenic diet. 
• Consuming this type of sugar could break ketosis – a metabolic state that encourages the body to burn hidden fat. 
• You should stay away from high-carb products if you want to lose weight. Although it is a sugar substitute, it won’t fit into this specific diet. Choose more natural sweeteners like monk fruit, stevia, erythritol, allulose, or Truvia. 
• Consuming too many carbs could lead to poor metabolic health, weight gain, and heart disease. Therefore, you should limit how much you have. Most people stay under 20–30 grams of carbs a day to lose weight on the keto diet.

Will Kick You Out of Ketosis

• Ketosis happens when your carb intake is very low. Your body starts burning stubborn fat instead of glycogen stores on the keto diet. This process cannot happen if you continue eating high-carb foods, especially ones like molasses.
• To maintain ketosis, consume more healthy fats, fruits, and vegetables. You could even consume sweet fruits like apricots and acai berries to replace sugar. Just remember that molasses is still an added sugar and won’t support fat loss.

Natural

• Molasses is a dark syrup that gets extracted from sugarcane or sugar beets. This is believed to be a better alternative to normal sugar. 
• It contains natural minerals like calcium, magnesium, potassium, vitamin B6, phosphorus, and iron.