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Keto Food List
Miso Soup
Keto Food List
Miso Soup
Plant-Based
Keto Friendly
Per 100g
Net carbs
2.47g
Total carbs
2.47g
Fats
1.56g
Protein
2.47g
Calories
33
Glycemic Index
61
Fiber
0.4g
Sugars
0.89g

Is Miso Soup Keto-Friendly?

Miso soup is keto-friendly as it is ideally low in carbs and calories. It doesn’t contain harmful non-keto ingredients like artificial sweeteners, additives, and highly refined oils.

Low in Carbs

  • Miso soup is an excellent choice for you on keto as it is low in net carbs (2.47g per 100g serving).
  • A keto diet is ideally low in carbs, and it is necessary to restrict your daily carb intake from 20g to 30g a day to maintain ketosis.

Low in Fats

  • During ketosis, your body burns fat for fuel instead of carbs. Therefore, consuming food from sources rich in healthy fats is necessary during ketosis.
  • The macronutrient ratio of a keto diet is 70% fats, 20–25% protein, and 5–10% carbs.
  • However, Miso soup is low in fats, and it is necessary to supplement it with foods rich in healthy fats. These include nut butter, extra virgin olive oil, MCT oil, and avocado.

Clean Label

  • Miso soup is free of harmful non-keto additives like artificial sweeteners and highly refined oils.
  • Miso soup is also full of probiotics that help improve gut health. Soybeans used in making miso soup contain isoflavones, a chemical associated with reduced heart disease problems and strokes.
  • Isoflavones in miso soup are also associated with reduced risk of cancer, improving arterial health, and easing menopausal symptoms.
  • Miso soup is easily customizable and has several recipes to accompany your main meal or as a side dish. As you can see, this low-carb, low-calorie soup is an excellent addition to you on a keto diet.
  • It would be best to monitor the macros and ingredients of your foods for the best results on a keto diet.
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