Is Miracle Whip Mayo Dressing Keto-Friendly?

The Miracle Whip Mayo dressing is not a keto-friendly condiment. It is high in total carbs and contains many unhealthy additives that make it an unsuitable condiment to have on the keto diet.

Not Keto-Friendly

• Miracle Whip Mayo is not a keto-friendly condiment. 
• It has a high total carb value and glycemic index, both of which would knock you out of ketosis quickly.
• The keto diet requires you to eat at a low carb rate and high fat intake to maintain ketosis. It is best to opt for homemade mayonnaise.
• Prolonged periods of ketosis can help you burn body fat and reduce your overall weight.

High in Fats

• The Miracle Whip Mayo dressing has a high total fat value. On the keto diet, you need to eat more fat than you usually would.
• Though you need to increase your fat intake, it is recommended that you increase your intake of healthy fats, like unsaturated fats and omega-3s. 
• You can find these fats in avocado, olive oil, and some fatty fish.
• These healthier fats are much better for your overall health than the saturated fats that are found in processed foods like Miracle Whip Mayo dressing.

Unhealthy Additives

• The Miracle Whip Mayo dressing contains many unhealthy additives, including high fructose corn syrup, soybean oil, and modified starch.
• As a high glycemic sweetener, high fructose corn syrup may stop your body from reaching ketosis. If you want keto-friendly sweeteners, you could try stevia or erythritol.
• Soybean oil and modified starch both have potentially harmful effects on the human body and should be kept to a minimum on the keto diet.
• When you’re eating the keto way, it is important to eat clean, unrefined, and unprocessed foods to avoid accidentally eating non-keto foods and to keep yourself in good health.