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Is Mio Keto-Friendly?

Mio is classified as dirty keto because it is low in net carbs but contains harmful ingredients like acesulfame and sucralose.

Dirty Keto

  • A keto diet is ideally low in net carbs. Mio has zero net carbs but is still unsuitable for you on keto as it has harmful ingredients such as acesulfame K and sucralose. Mio is therefore classified as dirty keto.
  • Dirty keto is a label for low-carb foods that contain non-keto ingredients. It is still possible for you to reach ketosis with these foods, but they might cause health problems for you in the long run.
  • It would be best to eat nutrient-dense foods that help you achieve healthy weight loss on keto. Examples of keto-friendly nutrient-dense foods are broccoli, avocado, and mackerel.

Non-Keto Sweeteners

  • Mio contains non-keto sweeteners such as sucralose and acesulfame K.
  • These sweeteners are linked to detrimental health effects such as increased appetite, metabolic health problems, and weight gain. 
  • It would be best to use other water enhancers that use keto-friendly sweeteners like monk fruit and erythritol as alternatives.

Harmful Additives

  • Mio is highly processed and contains harmful additives that may be harmful to you on keto. 
  • One of the artificial additives is Blue-1 which is used for coloring food and beverages. Blue-1 is known to cause allergic reactions to some people and sometimes causes hyperactivity in children.
  • It would be best to get most of the nutrients in your foods from minimally processed keto-friendly sources. Monitor the macros and ingredients in your foods for the best results on keto.
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