Keto Food List
Menudo
Dish
Keto If Limited
is menudo keto
Per 100g
Net carbs
3.07g
Total carbs
3.57g
Fats
1.62g
Protein
5.31g
Calories
50
Glycemic Index
-
Fiber
0.5g
Sugars
1.04g
is menudo keto

Is Menudo Keto-Friendly?

Menudo is keto-friendly only when consumed without hominy. 

Hominy is a corn product that has a high-carb content, so if you are on a keto diet, you should eat menudo without it.

Menudo is made with beef tripe and hot chili peppers. You can add other ingredients like lime, oregano, and cilantro to spice up the taste.

Menudo purchased in restaurants will most likely contain hominy, so when placing your order, ask the server for a menudo hominy-free soup, and you are good to go.

Menudo is an excellent source of vitamin B12, zinc, and selenium. It also has a high protein content that’ll help you maintain a healthy weight by keeping you full for a longer period.

Keto if Limited

  • When on a keto diet, you tend to eat foods with low-carb and high-fat content, and this drives your body into a ketosis state.
  • However, with menudo, you can eat it as long as it’s free from hominy. Menudo is a great and healthy addition to your diet, just try not to over-indulge.

Low in Net Carbs

  • 100g of menudo contains 3.57g of carbohydrates, meaning it has a moderate amount of net carbs. On that note, you should be careful of your serving size not to throw your body out of ketosis.
  • In addition to its carb content, you can also prepare your menudo with vegetables that have low net carbs as well, like broccoli, asparagus, and cauliflower.

Low in Healthy Fats

  • Menudo contains 1.62g of fats per 100g serving size, meaning you can fit it into your healthy keto plan.
  • Due to its low-fat content, you must supplement it with other meals with a high fat content.

May Contain Additives

  • Menudo is usually free of artificial ingredients, refined oils, and additives. When purchasing canned menudo, check the ingredients included so you don’t buy one with additives.
  • If you are so concerned about the additives, then you need to consider making your menudo at home.
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