Is Mayonnaise Keto-Friendly?

Yes, mayonnaise is keto-friendly, assuming you avoid mayonnaise that’s high in sugar and carbs. Since ketosis is about restricting carbs to low levels and initiating your body’s consumption of fats over sugars, mayo’s high-fat, low-sugar profile makes it very keto-friendly.

Keto-Friendly

• Mayonnaise is low in net carbs, but it might contain unhealthy ingredients like added sugars. Always check the label before buying mayonnaise.
• Mayo is also a good source of fat-soluble vitamins E and K. It is also an excellent source of iron, sodium, potassium, calcium, and omega-3 fatty acids.
• If you don’t like mayo, use olive oil, sour cream, or mustard as a condiment. They are all keto-friendly.

Source Of Healthy Fats

• Mayonnaise is a perfect addition to your keto diet as it is low in carbs but high in healthy fats.
• Most of your daily calories must come from healthy fats while on keto.
• Along with avocadoes, olives, and olive oil, mayonnaise could be a part of your healthy keto diet.

Always Read The Label

• Not all store-bought mayo is optimal for health. Most of them have added sugars and highly refined oils. It is, therefore, necessary to check nutritional labels when buying. A great example of it would be Miracle Whip mayo dressing.
• Highly refined oils are extracted using heat and chemicals, which strips out the nutrients from the oil, replacing them with toxic chemicals.
• An example of highly refined oil is soybean oil, which is prone to oxidation and may cause inflammation in the body.