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Mayonnaise
Keto Food List
Mayonnaise
Condiments
Keto Friendly
Per 100g
Net carbs
0.57g
Total carbs
0.57g
Fats
74.8g
Protein
0.96g
Calories
680
Glycemic Index
-
Fiber
-
Sugars
0.57g

Is Mayonnaise Keto-Friendly?

Yes, mayonnaise is keto-friendly, assuming you avoid mayonnaise that’s high in sugar and carbs. Since ketosis is about restricting carbs to low levels and initiating your body’s consumption of fats over sugars, mayo’s high-fat, low-sugar profile makes it very keto-friendly.

Keto-Friendly

  • Mayonnaise is low in net carbs, but it might contain unhealthy ingredients like added sugars. Always check the label before buying mayonnaise.
  • Mayo is also a good source of fat-soluble vitamins E and K. It is also an excellent source of iron, sodium, potassium, calcium, and omega-3 fatty acids.
  • If you don’t like mayo, use olive oil, sour cream, or mustard as a condiment. They are all keto-friendly.

Source Of Healthy Fats

  • Mayonnaise is a perfect addition to your keto diet as it is low in carbs but high in healthy fats.
  • Most of your daily calories must come from healthy fats while on keto.
  • Along with avocadoes, olives, and olive oil, mayonnaise could be a part of your healthy keto diet.

Always Read The Label

  • Not all store-bought mayo is optimal for health. Most of them have added sugars and highly refined oils. It is, therefore, necessary to check nutritional labels when buying. A great example of it would be Miracle Whip mayo dressing.
  • Highly refined oils are extracted using heat and chemicals, which strips out the nutrients from the oil, replacing them with toxic chemicals.
  • An example of highly refined oil is soybean oil, which is prone to oxidation and may cause inflammation in the body.
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