Keto Food List
Mayo
Condiments
Keto Friendly
Per 100g
Net carbs
0.57g
Total carbs
0.57g
Fats
74.8g
Protein
0.96g
Calories
680
Glycemic Index
-
Fiber
-
Sugars
0.57g

Is Mayo Keto Friendly?

Yes, mayo is keto-friendly, assuming you avoid mayonnaise that’s high in sugar and carbs. Since ketosis is about restricting carbs to low levels and initiating your body’s consumption of fats over sugars, mayo’s high-fat, low-sugar profile makes it very keto-friendly.

Dirty Keto

  • Mayo is low in net carbs but still contains unhealthy ingredients like added sugars. Therefore, it is classified as dirty keto, a common label for low-carb foods with unhealthy ingredients.
  • You may still reach ketosis with dirty keto, but it might lead to health problems in the long run.
  • Mayo is also a good source of fat-soluble vitamins E and K. It is also an excellent source of iron, sodium, potassium, calcium, and omega-3 fatty acids.
  • Instead of mayo, you can eat nutritious low-carb foods to help you achieve ketosis. Good alternatives to mayo include mashed avocado, broccoli, olives, and nut butter.
  • Some mayo brands use sugar as a sweetener, and you should therefore look for brands that use natural sweeteners such as monk fruit or stevia.

Contains Highly Refined Oils

  • Not all store-bought mayo is optimal for health. Most mayo products have added sugars and highly refined oils. It is, therefore, necessary to check nutritional labels when buying.
  • Highly refined oils are extracted using heat and chemicals, and this process strips out the nutrients from the oil, replacing them with toxic chemicals.
  • An example of highly refined oil is soybean oil, which is prone to oxidation and may cause inflammation in the body.
  • In the long run, mayo is not suitable for your health. It’s important to get fats from healthy sources for your body to burn clean fuel in ketosis.
Advertisement
Share on
Advertisement