Keto Food List
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Is Mayo Keto Friendly?

Yes, mayo is keto-friendly, assuming you avoid mayonnaise that’s high in sugar and carbs. Since ketosis is about restricting carbs to low levels and initiating your body’s consumption of fats over sugars, mayo’s high-fat, low-sugar profile makes it very keto-friendly.

Dirty Keto

  • Mayo is low in net carbs but still contains unhealthy ingredients like added sugars. Therefore, it is classified as dirty keto, a common label for low-carb foods with unhealthy ingredients.
  • You may still reach ketosis with dirty keto, but it might lead to health problems in the long run.
  • Mayo is also a good source of fat-soluble vitamins E and K. It is also an excellent source of iron, sodium, potassium, calcium, and omega-3 fatty acids.
  • Instead of mayo, you can eat nutritious low-carb foods to help you achieve ketosis. Good alternatives to mayo include mashed avocado, broccoli, olives, and nut butter.
  • Some mayo brands use sugar as a sweetener, and you should therefore look for brands that use natural sweeteners such as monk fruit or stevia.

Contains Highly Refined Oils

  • Not all store-bought mayo is optimal for health. Most mayo products have added sugars and highly refined oils. It is, therefore, necessary to check nutritional labels when buying.
  • Highly refined oils are extracted using heat and chemicals, and this process strips out the nutrients from the oil, replacing them with toxic chemicals.
  • An example of highly refined oil is soybean oil, which is prone to oxidation and may cause inflammation in the body.
  • In the long run, mayo is not suitable for your health. It’s important to get fats from healthy sources for your body to burn clean fuel in ketosis.
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