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Keto Food List
Keto Friendly
is matcha keto
Per 100g
net carbs
Net carbs
total carbs
Total carbs
glycemic index
Glycemic Index
is matcha keto

Is Matcha Keto-Friendly?

Yes, matcha is keto-friendly because it contains no net carbohydrates. This means it can’t disrupt ketosis or pull you out of that fat-burning state. There are also no saturated fats or added sugars, which is great for someone who wants to lose weight and keep it off in the long term.


  • There are 0 grams of net carbs per 100 grams of matcha, making it great for the ketogenic diet. You can drink this beverage without worrying about ketosis or losing weight. The lack of carbs encourages your body to burn stubborn fat instead of any glycogen stores.
  • Even though this product is keto-friendly, you should still be aware of the calories. In 100 grams of matcha, there are 500 calories, but this doesn’t equal one serving. One teaspoon (2 grams) only contains 10 calories, which is great for your weight loss.

Low in Net Carbs 

  • Foods with a high number of net carbs will bring you out of ketosis – a metabolic state that burns body fat for energy. If you start eating more carbohydrates on the keto diet, your body will burn them instead, slowing down any long-term weight loss results.
  • Matcha doesn’t contain any of these carbs. You can drink matcha tea while following a keto meal plan, but don’t add any dairy milk, flavorings, or artificial sweeteners.

Low in Fats

  • There is no fat in 100 grams of matcha. Of course, this might sound great, but your body needs healthy fats to burn off weight properly. Since you’re no longer consuming carbohydrates, the body needs to get its energy from another food source. 
  • Not getting enough fat on keto could cause some unwanted symptoms. These might be headaches, muscle weakness, stomach discomfort, serious constipation, and chronic fatigue. Your calories need to be 70–80% healthy fat to maintain high energy levels. 
  • Good keto fats include avocados, seed butter, salmon, pistachios, and coconut oil. 

Without Additives 

  • Matcha doesn’t contain additives – manufactured substances that enhance the flavor, taste, or appearance of food. These types of chemicals may cause digestive disorders, nervous system problems, skin rashes, inflammation, and respiratory diseases.
  • Just make sure to check the nutritional label of each matcha powder before purchasing.
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