Is Mascarpone Keto-Friendly?

Mascarpone is a keto-friendly food as it is high in fats and low in net carbs. It is also free from harmful non-keto ingredients.

Keto-Friendly

• Mascarpone is a keto-friendly cream cheese, as it is low in net carbs. It only contains 3.57g of net carbs per 100g serving. 
• Such a low amount of carbs can fit in a keto diet without exiting ketosis. It is advisable to stick to a daily carb budget of 20–30g to maintain ketosis.
• Mascarpone is also a high-fat food, making it suitable for maintaining ketosis.

High in Fats

• 70% of the macros on a keto diet are from fats. 
• Mascarpone has a high content of monounsaturated fats. It is an excellent fat source, free from harmful non-keto ingredients like sweeteners, additives, and highly refined oils.
• Its high fat content boosts nutrient absorption as vitamins A, D, and E only dissolve in fats.
• Your body uses fats as fuel during ketosis, so it is best to get your fats from healthy food sources. 
• Checking the ingredients and macros using a keto calculator is best for beneficial results on keto.

Natural and Healthy

• Mascarpone is a natural and nutritious food that’s minimally processed. 
• It is also a satiating food due to its high fat content. 
• Like other cheeses, mascarpone has a high calcium content that is good for teeth and bone development.
• Mascarpone also has many minerals like riboflavin, zinc, and phosphorus. 
• However, if you are lactose intolerant, you will have to limit the intake of mascarpone or any other dairy products in your diet.
• If you have no allergies to dairy, mascarpone is an excellent addition to your keto diet.

You can also try adding blue cheese, burrata, or cotija cheese to your diet.