Are Marshmallows Keto-Friendly?

No, marshmallows are not keto-friendly. These delicious treats are, sadly, unsuitable for the keto diet due to them being extremely high in carbs and sugars. Eating marshmallows will break the ketosis state and stop you from losing weight.

Not Keto-Friendly 

• There are 81.2 grams of net carbs per 100 grams of marshmallows, making them unsuitable for the keto diet.
• Consuming too many carbs can encourage your body to burn glucose rather than fat. Studies have shown that a high carb intake could also promote health problems like weight gain, type 2 diabetes, and obesity. 
• Another keto diet rule is to limit how much sugar you take. Unfortunately, marshmallows have 57.6 grams of sugar per 100 grams. 
• You can still eat sweet treats, but they have to be healthy and low in carbs. Some options include acai berries, blackberries, apricots, and lemons. 
• One great snack is adding some berries on top of Greek yogurt. 

High in Carbs 

• Marshmallows have too many net carbs for the keto diet. It’s recommended that you stay below 30 grams of carbs a day to maintain ketosis. 
• Depriving your body of carbs encourages the liver to produce ketone bodies. They are an alternative energy source when you run out of glucose. The more energy you have, the more fat and calories you will burn.
• Instead of eating marshmallows, opt for low-carb fruits like guava, oranges, raspberries, and strawberries. 
• Just remember that most of these fruits need to be eaten in moderation.

Low in Fats 

• Sadly, marshmallows do not have enough fat. There are only 0.2 grams of fat per 100 grams of these sweet treats.
• Not eating enough fat can trigger symptoms like headaches and fatigue. 
• Aim to get 70–80% of healthy fat from your total daily calories.