Keto Food List
Mango
Fruits & Berries
Not Keto Friendly
is mango keto
Per 100g
Net carbs
13.4g
Total carbs
15g
Fats
0.38g
Protein
0.82g
Calories
60
Glycemic Index
51
Fiber
1.6g
Sugars
13.7g
is mango keto

Is Mango Keto?

Mango is not a keto-friendly fruit because it is too high in carbs, and eating it could kick you out of ketosis. It is also low in fats and, therefore, not a good match for keto. 

Too High in Carbs 

  • You should not include mango in your keto diet as it contains too many net carbs. A 100g serving of raw mango has 13.4g of net carbs. 
  • A small serving of mango can kick you out of ketosis and hinder your weight loss efforts. It is better to eat other fruits that have a low carb content. 
  • Olives and avocado are examples of keto-friendly fruits you can safely enjoy.
  • A carb budget under 50g per day is necessary for success with the keto diet. Tracking the macros in your foods is critical to facilitating and remaining in ketosis. 

Low in Fats

  • A keto diet focuses on foods high in fats and low in carbs. Mango is neither of these things.
  • A 100g serving of mango has less than 1g of fat. 
  • In ketosis, your body needs fat to burn instead of glucose. If you don’t eat enough fat, your body will struggle to fuel itself. 
  • As fats can harm your health, the keto diet focuses on healthy fats that are good for your heart. When choosing keto foods, always choose good fats to provide your body with clean fuel.

Healthy but Will Kick You Out of Ketosis

  • Mango is a whole food that not only tastes delicious but is loaded with healthy nutrients, including vitamins A and C.
  • This fruit also boosts immunity, promotes a healthy gut, and gives relief from anemia.
  • Eat mango if you want to control your blood pressure and lower cholesterol.
  • While you can benefit your health by eating mango, it is not suitable for the ketogenic diet due to its high-carb and low-fat content.
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