Is Mahi-Mahi Keto-Friendly?

Mahi-mahi is a keto-friendly seafood option. It has no carbohydrates and contains high-quality protein, making it a good choice for the ketogenic diet.

Keto-Friendly

• Mahi-mahi is a keto-friendly food. It has a net carb value of 0g and contains lots of high-quality protein.
• While on the keto diet, you need to eat more low-carb food to maintain the metabolic state of ketosis.
• In this state, the body burns fat for fuel rather than blood sugar. By eating fewer carbs, you help your body maintain this state.
• Other excellent low-carb seafood options include shrimp, clams, oysters, mussels, eel, squid, and lobster.
• Mahi-mahi is also a good source of high-quality protein. Protein is essential in the body for muscle repair and building.
• The keto diet is a moderate-protein diet, which means you should only get between 10–20% of your daily calories from protein. 
• This is because the body can turn protein into glucose and use it as fuel if you eat too much.
• Mahi-mahi doesn’t have large amounts of protein, making it a good seafood choice for the keto diet.

Low in Fats

• Mahi-mahi is a low-fat food with just 0.59g of fat per 100g.
• On the keto diet, you need to supplement your diet with more fat to help maintain ketosis.
• To support heart health, you should eat more healthy fats, like unsaturated fats and omega-3 fatty acids.
• Good sources of healthy fats include nuts and seeds, as well as healthy oils like olive oil.

Natural and Healthy

• Mahi-mahi is a natural, whole, and healthy food to eat on the keto diet.
• Natural and healthy foods are best for the keto diet as they contain no preservatives or additives.
• Many processed foods contain added sugar and other non-keto-friendly additives that could break ketosis and may be harmful to your health.
• On the keto diet, it is best to eat more homemade meals so that you can ensure you’re eating lots of natural, whole, and healthy foods.