Keto Food List
Lobster
Seafood
Keto Friendly
Is lobster keto
Per 100g
Net carbs
-
Total carbs
-
Fats
1.51g
Protein
20.6g
Calories
112
Glycemic Index
5
Fiber
-
Sugars
-
Is lobster keto

Is Lobster Keto?

Yes, you can enjoy a delicious serving of lobster on keto. Lobster is carb-free and high in protein, making it ideal for the diet. It fulfills keto requirements and helps you get other nutrients like iron, selenium, copper, vitamins, and calcium.

Keto-Friendly

  • Lobster is carb-free, which is precisely what the keto diet requires. This makes lobster and many of the foods paired with lobster keto-friendly, for instance, healthy oils, vegetables, cheese, and more.
  • Lobster is easy to cook and packed with nutrients like iron, calcium, selenium, vitamin B12, vitamin E, omega-3 fatty acids, and more.
  • This crustacean lowers the risk of heart disease, cancer, and type 2 diabetes.
  • It is a source of essential lean proteins to help the body build muscle and burn fat, which helps in weight management.

Low in Fats

  • It is important to supplement lobster with foods that are high in healthy fats since it is a low-fat food. 
  • The body needs fat as energy to reach ketosis; therefore, adding healthy fat sources to your diet is essential. Consider MCT oil, virgin olive oil, and grass-fed butter.

Natural and Healthy

  • Since it is minimally processed, lobster is free of harmful ingredients, non-keto sweeteners, additives, and highly refined oils.
  • Lobster is a whole food that should be part of a healthy keto diet. This crustacean will help you improve your overall health and lose weight.
  • Contrary to popular belief, the high cholesterol levels in lobsters are not a cause for health concerns.
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