Is Lobster Bisque Keto-Friendly?

Yes, lobster bisque is keto-friendly. Keto dieters can indulge in this creamy flavorsome soup without hindering efforts to reach and stay in ketosis. This dish doesn’t contain a lot of fat, but you can increase your intake with additional foods containing healthy fats.

Keto-Friendly

• Lobster bisque is a keto-friendly dish made from a stock of lobster shells and heavy cream. Some recipes may include crab, crayfish, langoustine, and shrimp to create a delicious shellfish soup. These ingredients match keto macros requirements, enabling your body to kickstart the fat-burning process. 
• Shellfish lovers can eat lobster bisque while following the ketogenic diet because it is very low in carbs. The first rule of keto is to keep carbohydrate consumption to a minimum. 

Moderate Amount of Fat

• 100 grams of lobster bisque has 2.61 grams of fat. 
• The number is fairly low. However, lobster bisque is typically a small dish that you can serve alongside other foods to fill your belly and increase your fat consumption. You might have a serving as an appetizer before a main course with steak or fatty fish like herring, salmon, and sardines. Preparing a nutritious salad with avocado and walnuts is another way to incorporate those extra fats. 

Low in Carbs

• Lobster bisque is low in carbs, and that’s what makes it great for your ketogenic diet. Eating 100 grams of this soup will only deliver 1.49 grams of net carbs. 
• Find a selection of your favorite keto-friendly recipes and use them on repeat. There’s no boredom with keto. The right dietary choices comprise filling, tasty foods that boost fat loss.