Are Lima Beans Keto-Friendly?

No, lima beans are not keto-friendly. Although full of fiber, protein, and other nutritious components, lima beans have too many net carbohydrates. You will risk kicking your body out of fat-burning ketosis if you decide to consume these legumes.

Not Keto-Friendly

• Like most legumes, lima beans are off-limits on keto. These nutritional powerhouses pack multiple nutrients, but they do contain a lot of carbohydrates. Filling up on lima beans could quickly stall your body’s fat-burning processes.
• Black beans, pinto beans, and red beans are all non-keto-friendly food items. However, that doesn’t mean that all beans are forbidden. Keto dieters can safely eat edamame and green beans on occasion and in limited quantities. 

High in Carbs

• It is the carbohydrate content that lets lima beans down on the keto scale.100g of lima beans has 15.3g of net carbohydrates, which doesn’t fall into the low-carb category, especially for those consuming only 20g of net carbohydrates per day.
• Instead of legumes, opt for other plant-based foods that won’t interrupt your diet. Examples include mung bean sprouts, mushrooms, tofu, and cauliflower rice. 

Low in Fats

• Lima beans have barely a gram of fat, meaning they will not contribute to your high-fat diet. You must eat a significant amount of fat to achieve weight loss success. Without enough of it, you will feel exhausted, weak, and out of energy. 

Natural

• Lima beans are whole, natural foods that do not require processing. Eating natural foods will benefit your keto diet by filling your body with vital nutrients.

Fear not, there are lots of other natural keto-friendly foods you can enjoy, including avocado, most berries, broccoli, eggplant, coconut, and pecan nuts.