Is Lettuce Keto-Friendly?

Yes, lettuce is a versatile and keto-friendly vegetable as it is low in net carbs. It is unprocessed and free of harmful non-keto ingredients.

Low in Net Carbs

• Lettuce is low in net carbs as it contains only 1.19g of net carbs per 100g serving.
• You can comfortably incorporate it into your keto diet without exceeding the daily recommendation of 20g to 30g of net carbs.
• It is essential to track the macros and ingredients in your diet to maintain ketosis.

Low in Fats

• Lettuce is low in fats, the primary macronutrient for a keto diet. A keto diet primarily consists of 70% fats, 20–25% protein, and 5–10% carbs.
• During ketosis, the body uses fats as the primary source of fuel instead of carbs.
• Therefore, it is advisable to supplement lettuce with foods rich in healthy fats such as MCT oil, nut butter, and extra virgin olive oil.

Healthy and Natural

• Lettuce is a natural food packed with nutrients necessary for a healthy keto diet.
• It is also unprocessed and free of harmful non-keto ingredients like food additives, sweeteners, and highly refined oils.
• This vegetable is a good source of vitamin A, which plays a significant role in improving eye health and reducing the risk of contracting eye cataracts.
• Lettuce is also suitable for keto as it is an excellent source of fiber which helps improve digestive health, increases satiation, and helps in weight loss.
• Leafy greens are a good source of calcium, which helps improve bone health, and potassium, which improves cardiovascular health.
• Lettuce also contains a significant amount of water content, thus contributing to hydration.
• It is also a good source of antioxidants with anti-cancer and anti-inflammatory properties, thus boosting immunity.