Keto Food List
Lettuce
Vegetables
Keto Friendly
Per 100g
Net carbs
1.19g
Total carbs
3.29g
Fats
0.3g
Protein
1.23g
Calories
17
Glycemic Index
15
Fiber
2.1g
Sugars
1.19g

Is Lettuce Keto-Friendly?

Yes, lettuce is a versatile and keto-friendly vegetable as it is low in net carbs. It is unprocessed and free of harmful non-keto ingredients.

Low in Net Carbs

  • Lettuce is low in net carbs as it contains only 1.19g of net carbs per 100g serving.
  • You can comfortably incorporate it into your keto diet without exceeding the daily recommendation of 20g to 30g of net carbs.
  • It is essential to track the macros and ingredients in your diet to maintain ketosis.

Low in Fats

  • Lettuce is low in fats, the primary macronutrient for a keto diet. A keto diet primarily consists of 70% fats, 20–25% protein, and 5–10% carbs.
  • During ketosis, the body uses fats as the primary source of fuel instead of carbs.
  • Therefore, it is advisable to supplement lettuce with foods rich in healthy fats such as MCT oil, nut butter, and extra virgin olive oil.

Healthy and Natural

  • Lettuce is a natural food packed with nutrients necessary for a healthy keto diet.
  • It is also unprocessed and free of harmful non-keto ingredients like food additives, sweeteners, and highly refined oils.
  • This vegetable is a good source of vitamin A, which plays a significant role in improving eye health and reducing the risk of contracting eye cataracts.
  • Lettuce is also suitable for keto as it is an excellent source of fiber which helps improve digestive health, increases satiation, and helps in weight loss.
  • Leafy greens are a good source of calcium, which helps improve bone health, and potassium, which improves cardiovascular health.
  • Lettuce also contains a significant amount of water content, thus contributing to hydration.
  • It is also a good source of antioxidants with anti-cancer and anti-inflammatory properties, thus boosting immunity.
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