Keto Food List
Lentils
Beans
Not Keto Friendly
Per 100g
Net carbs
11.4g
Total carbs
18.7g
Fats
6.86g
Protein
8.38g
Calories
165
Glycemic Index
22
Fiber
7.3g
Sugars
1.67g

Are Lentils Keto?

Lentils are not keto-friendly because they contain too many net carbs. Consuming too many carbs can kick you out of ketosis or prevent you from reaching ketosis entirely.

Not Keto

  • A 100g serving of lentils contains 18.7g total carbs and 11.4g net carbs.
  • Lentils are not a keto-friendly food choice as the ratio of macronutrients does not match the keto diet requirements.
  • The typical macros ratio for the keto diet is 75% fats, 15–20% protein, and only 5–10% carbohydrates. 
  • Lentils are both low in fats and high in carbs, delivering the opposite of what the keto diet demands.

Low in Fats

  • Lentils are low in fats, with 6.86g per 100g serving
  • The primary feature of keto is a low-carb, high-fat diet with a moderate protein intake. 
  • To meet the fat requirements, you must consume foods that contain a high amount of healthy fat.
  • You will struggle to maintain the keto diet without consuming a sufficient amount of healthy fats that the body can convert into fuel.

Natural but Too High in Carbs

  • Lentils are part of the legume family. They are minimally processed and are high in protein and fiber, making them a healthy meat substitute. 
  • Although highly nutritious, lentils are a bad match for the keto diet because they are too high in carbs. 
  • It is essential to restrict your carbohydrate intake to facilitate and maintain ketosis.
  • Soybeans or mung bean sprouts are a good keto-friendly alternative to lentils.
Advertisement
Share on
Advertisement