Are Lentils Keto-Friendly?

Lentils are not keto-friendly because they contain too many net carbs. Consuming too many carbs can kick you out of ketosis or prevent you from reaching ketosis entirely.

Not Keto-Friendly

• A 100g serving of lentils contains 18.7g total carbs and 11.4g net carbs.
• Lentils are not a keto-friendly food choice as the ratio of macronutrients does not match the keto diet requirements. Lentil soup should also be off-limits while on keto.
• The typical macros ratio for the keto diet is 75% fats, 15–20% protein, and only 5–10% carbohydrates. 
• Lentils are both low in fats and high in carbs, delivering the opposite of what the keto diet demands.

Low in Fats

• Lentils are low in fats, with 6.86g per 100g serving. 
• The primary feature of keto is a low-carb, high-fat diet with a moderate protein intake. 
• To meet the fat requirements, you must consume foods that contain a high amount of healthy fat.
• You will struggle to maintain the keto diet without consuming a sufficient amount of healthy fats that the body can convert into fuel.

Natural but Too High in Carbs

• Lentils are part of the legume family. They are minimally processed and are high in protein and fiber, making them a healthy meat substitute. 
• Although highly nutritious, lentils are a bad match for the keto diet because they are too high in carbs. 
• It is essential to restrict your carbohydrate intake to facilitate and maintain ketosis.
• Soybeans or mung bean sprouts are a good keto-friendly alternative to lentils.