Is Lentil Soup Keto-Friendly?

You should avoid lentil soup if you plan on following a strict keto diet. This is because it has a moderate number of carbs and a low amount of healthy fat. Aim to make low-carb soups containing cauliflower, zucchini, cheddar, bacon, or roasted asparagus instead.

Avoid 

• There are 5.62g of net carbs in 100g of lentil soup. You should avoid eating this soup if you want to lose weight on the ketogenic diet. Consuming too many carbs will encourage the body to burn glucose for energy instead of fat. 
• Losing stubborn fat means you need to stay in ketosis – a metabolic state that encourages long-term weight loss. Since lentils don’t have enough healthy fats to keep you energized, you may suffer from the dreaded keto flu symptoms. 

Low in Fats 

• Lentil soup only contains around 1.71g of fat. This is not enough to fuel your body while it’s losing stubborn weight. You need good fats to prevent headaches, low energy, chronic fatigue, muscle weakness, and constipation. 
• People usually get 70% of fat from their total daily calories. Some food examples comprise avocados, salmon, black olives, seed butter, cottage cheese, and eggs. You should make sure that you’re getting enough fat, protein, fiber, and vitamins. 

Moderate Amount of Carbs 

• There is a moderate amount of carbohydrates in lentil soup. Aim to consume no more than 30g of carbs a day when following the keto diet. This ensures your body can still burn fat without turning to reserved glycogen stores.
• You could eat more low-carb fruits and vegetables to stay healthy. Some people even mix veggies together to make a delicious soup. Certain ingredients like cauliflower, asparagus, spinach, eggplant, and lettuce can make great dishes.