Are Lemons Keto-Friendly?

Yes, lemons are keto-friendly if you are consuming them in moderation and a superb addition to your keto diet.

Lemons have a few carbs, so it is recommended to consume them in moderation. They also contain immune-boosting vitamins like vitamin C, which help promote healthy digestion and fight free radicals in the body.

Also, this citrus fruit is rich in pectin – a fiber that helps balance blood sugar levels and fight inflammation.

Keto if Limited

• When consumed moderately, lemons are definitely keto-friendly.
• It’s free of non-ketogenic ingredients like artificial sweeteners and unhealthy sugars. Due to their low sugar content, lemons can be used by keto dieters to make keto-friendly lemonade.  

Relatively High in Net Carbs

• The carbohydrates in lemon are mostly made up of simple sugars like fructose, glucose, and sucrose.
• One of the major fibers found in lemon is pectin, and this is derived from galactose, an essential sugar acid to be included in your meal.

Low in Healthy Fats

• Lemon contains very little amount of fat and protein, as it majorly consists of water and carbs. 
• 100g of lemon provides only 0.3g of fats. For this reason, it’s a good fruit for those on a weight-loss journey but doesn’t provide a huge value for those on a keto diet.

Natural

• Lemon is a natural and healthy fruit high in vitamin C and many other powerful nutrients. It helps with weight loss and keeps your eating habits under control. 
• So, keep drinking your lemon water in moderation, and enjoy your keto journey. You may also try lemon juice, which in its no-added-sugar form is keto-friendly.