Keto Food List
Lemons
Fruits & Berries
Keto If Limited
Are lemons keto
Per 100g
Net carbs
6.52g
Total carbs
9.32g
Fats
0.3g
Protein
1.1g
Calories
29
Glycemic Index
20
Fiber
2.8g
Sugars
2.5g
Are lemons keto

Are Lemons Keto-Friendly?

Yes, lemons are keto-friendly if you are consuming them in moderation and a superb addition to your keto diet.

Lemons have a few carbs, so it is recommended to consume them in moderation. They also contain immune-boosting vitamins like vitamin C, which help promote healthy digestion and fight free radicals in the body.

Also, this citrus fruit is rich in pectin – a fiber that helps balance blood sugar levels and fight inflammation.

Keto if Limited

  • When consumed moderately, lemons are definitely keto-friendly.
  • It’s free of non-ketogenic ingredients like artificial sweeteners and unhealthy sugars. Due to their low sugar content, lemons can be used by keto dieters to make keto-friendly lemonade.  

Relatively High in Net Carbs

  • The carbohydrates in lemon are mostly made up of simple sugars like fructose, glucose, and sucrose.
  • One of the major fibers found in lemon is pectin, and this is derived from galactose, an essential sugar acid to be included in your meal.

Low in Healthy Fats

  • Lemon contains very little amount of fat and protein, as it majorly consists of water and carbs. 
  • 100g of lemon provides only 0.3g of fats. For this reason, it’s a good fruit for those on a weight-loss journey but doesn’t provide a huge value for those on a keto diet.

Natural

  • Lemon is a natural and healthy fruit high in vitamin C and many other powerful nutrients. It helps with weight loss and keeps your eating habits under control. 
  • So, keep drinking your lemon water in moderation, and enjoy your keto journey.
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