Is Lemon Juice Keto-Friendly?

Yes, lemon juice is keto-friendly due to the low number of net carbs and sugars. You can drink this juice without worrying about breaking ketosis or disrupting weight loss. Some people add lemon to ice water or mix it with green salad dressings to enhance the fresh taste.

Keto-Friendly 

• There are 6.6 grams of net carbs per 100 grams of lemon juice, making it perfect for the ketogenic diet. 
• Lemon juice won’t break ketosis – a metabolic state that burns fat for energy instead of glucose. Your body will continue to lose weight on the low-carb meal plan. 
• Consider adding lemon juice to warm or cold water. This could help soothe keto flu symptoms like headaches, nausea, fatigue, and constipation.

Low in Fats 

• One downside to lemon juice is that it’s low in fats. You need healthy fats to maintain high energy levels and fuel long-term weight loss. Not getting enough could lead to migraines, chronic fatigue, and muscle weakness. 
• It’s recommended that you get 70% of unsaturated fat from your daily calorie intake. 
• To prevent unwanted tiredness, opt for high-fat foods like avocado, black olives, chicken wings, salmon, eggs, and Greek yogurt. 

Low in Carbs

• Lemon juice can’t harm your progress because it has very few carbs. 
• Removing carbs from your diet encourages the body to produce ketone bodies. These chemicals give you the energy to replace glucose while the fat-burning process begins. 
• Most people stay under 30 grams of carbs a day when following a clean keto diet. 

Natural 

• Raw lemon juice is natural and healthy for weight loss. You should squeeze the juice from a fresh lemon instead of buying it at the grocery store. Branded versions usually contain preservatives and sugars that contribute to weight gain. 
• The potassium in lemon juice can maintain blood pressure and support muscle function. 
• You can also add this juice to keto-friendly beverages like black tea, green tea, and plain black coffee.