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Keto Friendly
Is lamb keto friendly
Per 100g
Net carbs
Total carbs
Glycemic Index
Is lamb keto friendly

Is Lamb Keto-Friendly?

Yes, lamb is keto-friendly due to the lack of net carbs. You can eat plenty of meat on the ketogenic diet when maintaining the fat-burning state. Some people enjoy mixing lamb chops with leafy green vegetables, cauliflower mash, and low-carb gravy.


  • There are 0 grams of net carbs per 100 grams of lamb, making it perfect for the ketogenic diet. 
  • Foods containing no carbohydrates won’t hinder the fat-burning state. You can enjoy this meat without worrying about weight loss progress. 
  • Lamb is also great for its high-fat content. Eating plenty of unsaturated fat on this low-carb diet ensures your body has enough energy to burn stubborn fat. 
  • Foods with a high-protein content usually replace the lack of carbs. Since lamb has 24.3 grams of protein, you won’t get so many hunger cravings. 

High in Fats

  • Lamb has 20.8 grams of fat, which is enough to prevent headaches, fatigue, and muscle weakness on the keto diet. 
  • Not getting adequate amounts of fat can lead to these symptoms and slow down your weight loss journey. 
  • Consider eating other fats like avocado, coconuts, olives, seed butter, and almonds to maintain ketosis. 
  • It’s recommended people get 70–80% of fat from their total daily calories to ensure the body can function properly.

Natural and Healthy

  • Lamb is a natural and healthy meat that holds many health benefits. 
  • These comprise better muscle growth and exercise performance. If you’re looking to build muscle while losing weight, try to eat more lamb on the keto diet. 

You could also pair lamb with other healthy veggies like spinach, turnips, asparagus, broccoli, celery, cucumbers, and kale. Eating more vegetables strengthens your heart and helps the body burn more visceral fat.

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