Keto Food List
Kimchi
Vegetables
Keto Friendly
Per 100g
Net carbs
0.8g
Total carbs
2.4g
Fats
0.5g
Protein
1.1g
Calories
15
Glycemic Index
-
Fiber
1.6g
Sugars
1.06g

Is Kimchi Keto?

Yes, kimchi is keto. Its unique flavor comes from the natural fermentation process of its ingredients and doesn’t contain any artificial flavoring or sweeteners. 

Originating from Korea, kimchi is a mix of cabbage, radish, carrots, and an assortment of herbs and spices. This low-carb dish has a tangy, flavorful taste that makes it a great side dish for almost everything.

Keto-Friendly

  • Cruciferous vegetables like cabbage rank low on the glycemic index – around 0  to 10. This means that consuming cabbage-based foods like kimchi will not cause spikes in your blood sugar levels. 
  • Cabbage is also rich in fiber. It keeps you full for a long period of time and also helps keep bad cholesterol at bay.  

Low in Carbs

  • If there is a picture-perfect keto side dish, it would definitely be kimchi. It is low in net carbs and high in nutritional value. 
  • One 100g serving of kimchi contains less than 1g of net carbs. This means that you can enjoy kimchi every day and not worry about your carb count!

Low in Fats

  • Kimchi is made up of mostly vegetables, which makes it low in fat content.
  • Remember, in order to keep your body in a state of ketosis, you need to make sure you’re consuming enough fats.
  • If you want to make kimchi a part of your keto diet, eat it with other food items rich in healthy fat.

Natural

  • Kimchi does not contain any preservatives or artificial flavoring. Its unique taste is based solely on the natural fermentation process.
  • Kimchi is packed with vitamins, minerals, and electrolytes.
  • In addition, kimchi is also rich in probiotic bacteria, which helps boost immune function.
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