Home
arrow
Keto Food List
arrow
Kielbasa
Keto Food List
Kielbasa
Meat
Avoid
is kielbasa keto
Per 100g
Net carbs
5.03g
Total carbs
5.03g
Fats
29.7g
Protein
12.4g
Calories
337
Glycemic Index
34
Fiber
-
Sugars
2.39g
is kielbasa keto

Is Kielbasa Keto?

No, kielbasa is not keto-friendly due to its high carb and sugar content. Eating too much of this food can disrupt ketosis and stop the body from burning fat. If you do want to eat meat on the ketogenic diet, opt for chicken, bacon, pork, steak, salami, prosciutto, or pepperoni slices. 

Avoid 

  • There are 5.03 grams of net carbs per 100g serving of kielbasa, making it unsuitable for the ketogenic diet. Eating this food could stop the fat-burning process, so it’s better to eat other meat options that promote long-term weight loss results.
  • Even though kielbasa has 29.7 grams of fat, it can still cause weight gain. Consuming saturated fats usually increases the risk of heart disease and high blood pressure. There are other types of healthy fats you can eat that are much better for your health. 
  • Avoid kielbasa entirely on the ketogenic diet and focus on monitoring your carbs.

Moderate Amount of Carbohydrates 

  • The moderate amount of carbohydrates may exceed your daily carb intake. This will throw you out of ketosis – a metabolic state that burns fat stores instead of glucose. 
  • It’s recommended that ketogenic diet followers stay under 50 grams of carbs per day. Some people even stay below 30 grams when trying to burn stubborn weight
  • Eating too many carbs could also promote poor metabolic health, heart disease, and weight gain. A slow metabolism means your body won’t burn many calories during the day. Of course, this will dramatically affect your fat loss progress. 
  • Aside from the carbs, kielbasa contains 337 calories per 100 grams. Most of those calories are bad since this food is made using sugars and saturated fats.

May Contain Additives

  • Kielbasa may contain artificial food additives that increase the risk of cancer. They could also disrupt ketosis completely and set your progress right back to the start. It’s better to eat other food options that contain vitamins, minerals, and nutrients for weight loss. 

Don’t forget that food additives are found in most types of processed meat. This includes salami, prosciutto, or pepperoni slices, so always limit these when possible.

Advertisement
KetoCycle
Share on
facebook twitter pinterest linkedin
Advertisement
KetoCycle Keto Cycle
company-logo