Are Kidney Beans Keto-Friendly?

No, kidney beans are not keto-friendly due to their high carb content. Eating these beans might slow down weight loss or disrupt ketosis completely. Most beans are unsuitable for the keto diet, so aim to consume more fruits and vegetables.

Not Keto-Friendly 

• There are 45.1g of net carbs per 100g of kidney beans, making it unsuitable for a low-carb diet. You should avoid this food when maintaining ketosis and opt for healthy alternatives like green beans and edamame.
• Kidney beans also contain a high number of calories. Losing weight requires you to be in a calorie deficit while following the ketogenic diet. Since these beans have 333 per serving, you might experience slow weight loss results.

High in Carbs 

• Eating too many carbs can disrupt the ketosis state in your body. Most people stay below 30g of net carbs a day to lose weight. However, kidney beans shouldn’t be a part of your diet, as they will exceed the recommended intake. 
• Consider eating more green vegetables on the keto diet. Some of these might be spinach, eggplant, asparagus, celery, broccoli, bell peppers, and kale. It’s important that you eat vegetables to stay in a calorie deficit and lose weight. 

Low in Fats 

• There aren’t enough fats in a serving of kidney beans. Not getting enough fat could trigger chronic migraines, fatigue, muscle weakness, brain fog, and low energy. Always get 70% of fat from your daily food intake to fuel your body. 
• Some great fats include black olives, cottage cheese, eggs, and Greek yogurt. 

Natural 

• Kidney beans are a natural type of legume. They contain important minerals like potassium, folate, magnesium, calcium, and vitamin K1. Eating this food has been known to regulate cholesterol levels and reduce blood glucose.