Is KFC Fried Chicken Keto-Friendly?

KFC fried chicken is not a keto-friendly food choice. It is a highly processed, high-carb food which is not suitable for the keto diet and should be avoided.

Not Keto-Friendly

KFC fried chicken is a high-carb food with 10.3g of carbs per 100g. It is also a highly processed fast food that contains many unhealthy additives and fats.
On the keto diet, it is best to stick with healthy and whole foods that are high in healthy, unsaturated fats and low in carbohydrates.
Many of the additives and oils used to make KFC fried chicken are bad for your overall health and could knock you out of ketosis if consumed on the keto diet.
The state of ketosis is when the body burns stored fat for fuel rather than blood glucose. It is maintained by eating a low-carb diet.

High in Fats

KFC fried chicken is very high in fats. On the keto diet, you need to eat more fat than you usually would to help your body remain in the ketosis state.
Even though KFC fried chicken is high in fats, it is also high in carbs, making it unsuitable for the keto diet.
While you’re eating the keto way, it is best to supplement your diet with healthy fats, like the kind in low-carb foods like blue cheese, pecans, and turkey.
Increasing your fat intake may seem counterintuitive to the weight loss process. However, eating more fat when your body is in ketosis helps fuel the fat burning caused by this metabolic state.

High in Carbs

The keto diet requires you to lower carbohydrate intake as much as possible. This is because the metabolic state of ketosis is only maintained by eating a low-carb diet.
You should eat no more than 20–30g of carbohydrates per day while on keto.
If you were to eat KFC fried chicken, you would exceed your daily carb limit, which would end ketosis.
Ketosis ends when there is a spike in blood sugar as the body can revert to burning blood sugar for fuel rather than stored body fat.

If you want to eat meat on the keto diet, some better, more keto-friendly options include chicken wings and steak.